Preciado, Kelsey
Summary: Little Bits of Real Food founder Kelsey Preciado makes cooking lasting low-carb and high protein dishes the easiest it’s ever been with this collection of satisfying bowl-style meals. Kelsey combines real foods like lean protein, fresh veggies and vibrant produce and ties them together with creative sauces to create clean, complete meals that will keep you full, energized and feeling fantastic.
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Publisher / Publication Date: Page Street Publishing Co. 2020
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Place a hold to request this item.Sullivan, Kristie H.
Summary: "In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her...
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Publisher / Publication Date: Victory Belt Publishing Inc. 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 SULCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 SULVartanian, Arsy.
Summary: The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight.
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Publisher / Publication Date: Race Point Pub. 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 VARFragoso, Sarah.
Summary: "Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo...
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Publisher / Publication Date: Victory Belt 2011
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 FRATam, Michelle
Summary: Offers a variety of family-friendly paleo recipes as well as strategies for stocking the pantry, feeding kids, maximizing flavor, and saving time in the kitchen.
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Publisher / Publication Date: Andrews McMeel Publishing 2013
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Place a hold to request this item.Hyman, Mark
Summary: "A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists,...
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Publisher / Publication Date: Little, Brown and Company 2016
Copies Available at Peninsula
1 available in Adult, Call number: 613 HYMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HYMHyman, Mark
Summary: Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
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Publisher / Publication Date: Little, Brown and Company 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5635 HYMFagone, Michelle
Summary: "In The "I Love My Instant Pot" Paleo Recipe Book, popular blogger and founder of Cavegirl Cuisine, Michelle Fagone, shares how to make healthy, satisfying, whole-food dishes for every meal with the only device that can replace a slow cooker, rice cooker, and stockpot--the Instant Pot"--
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Publisher / Publication Date: Adams Media 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.58 FAGTam, Michelle
Summary: You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy) home cook to do? The answer: pick up this book. Ready or Not makes healthy Paleo home cooking a breeze, no matter if there's time to prepare or...
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Publisher / Publication Date: Andrews McMeel Publishing 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5638 TAMCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5638 TAMStephenson, Nell.
Summary: Presents a guide for women on how to promote personal health and fitness by embracing the diet of ancient-world ancestors and avoiding modern and processed foods, sharing advice on how to provide for the needs of busy schedules and growing families.
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Publisher / Publication Date: Simon & Schuster 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 STEHyman, Mark
Summary: What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included. -- adapted from...
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Publisher / Publication Date: Little, Brown Spark, a Hachette Book Group 2021
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.5638 HYMCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5638 HYMEades, Michael R.
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Publisher / Publication Date: Warner Books 2000
Copies Available at Fife Lake
1 available in Adult, Call number: 613.2 EADRiggs, Taylor
Summary: "Real food, real simple makes preparing whole, nutrient-dense foods as easy as one, two, three, four, five with delicious recipes that are gluten-free, Paleo-friendly and exceptionally healthy. Taylor Riggs, Registered Dietician Nutritionist and founder of Simply Taylor, shares 80 incredible recipes that encompass her healthy lifestyle manifesto in five steps or less."--Back cover.
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Publisher / Publication Date: Page Street Publishing Co 2017
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Place a hold to request this item.Eades, Michael R.
Summary: Introduces a lifestyle program that includes motivational advice, recipes, health tips, and nutritional guidelines to assist in treating major health problems, including diabetes, obesity, hypertension, and heart disease.
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Publisher / Publication Date: Warner Books 2000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.28 EADHyman, Mark
Summary: Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
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Publisher / Publication Date: Little, Brown and Company 2018
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 HYMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HYMCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HYMCordain, Loren
Summary: "How to take the Paleo diet to the max for optimal weight loss and total health-from bestselling author and top Paleo expert Dr. Loren Cordain. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits,...
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Publisher / Publication Date: John Wiley & Sons 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 CORHirshberg, Ben
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Publisher / Publication Date: 2014
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Place a hold to request this item.Rodgers, Diana.
Summary: Seasonal, gluten-free, farm-to-table eating never tasted so good! On her farm in Massachusetts, nutritionist Diana Rodgers has found a way back to a healthy, active lifestyle with a focus on nutritious and delicious eating, raising animals, growing vegetables, and balancing work and play. Anyone can have the same healthy, balanced lifestyle and a closer connection to their food; whether you...
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Publisher / Publication Date: Victory Belt Publishing 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 RODWolf, Robb
Summary: Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector...
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Publisher / Publication Date: Victory Belt Publishing 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 WOLCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 WOLCordain, Loren
Summary: Learn to fuel your body for optimal athletic performance with the foods your body was designed to eat. By studying the diets of both our ancestors and today's top athletes, the authors show how runners, cyclists, swimmers, triathletes, and endurance athletes can make simple changes to their diets for big results.
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Publisher / Publication Date: Rodale 2012
Copies Available at Fife Lake
1 available in Adult, Call number: 613.2 CORWolfe, Liz
Summary: Presents information about a diet based on Paleo foods, debunking myths about fat, cholesterol, protein, carbohydrates, and calories, and combining history and modern science to uncover why real, whole foods hold the key to health.
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Publisher / Publication Date: Simon & Schuster 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.282 WOLBallantyne, Sarah
Summary: " From the author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people's...
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Publisher / Publication Date: Victory Belt Publishing, Inc. 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 BALCordain, Loren
Summary: "The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically...
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Publisher / Publication Date: Wiley 2011