Search

4 holds on 4 copies

text Food : what the heck should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health

4 holds on 4 copies

Summary

Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.

Contents

Introduction -- Ending food confusion, fear, and insecurity -- What the heck should I eat? --What else you need to know about food -- The Pegan diet and how to eat for life.

Format
text
Description
xiv, 386 pages ; 25 cm
Publisher
Little, Brown and Company 2018

No Copies Currently Available

All Copies (Show)

Subjects (Show)