Dunn, Kelsey Torgerson
Summary: Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and...
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Publisher / Publication Date: Instant Help Books 2022
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Place a hold to request this item.Galen, Gillian
Summary: Keep calm, be skillful -- and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline...
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Publisher / Publication Date: John Wiley & Sons, Inc. 2021
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 616.89 GALPeer, Marisa
Summary: Do you ever wish you could rewrite your life? Our lives are defined by the stories we tell ourselves, but those stories aren't always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives for years, even if those stories are wildly different from the objective reality that formed them. In her sixth book, Tell Yourself a Better Lie, best-selling author...
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Publisher / Publication Date: RTT Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 154.76 PEESatterfield, Jason M.
Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.
Format: moving image
Publisher / Publication Date: 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 COGPettit, Jeremy W.
Summary: "Suicide is the second leading cause of death among teens in the US, and the need for effective prevention has never been greater. Written by two adolescent suicide experts, this gentle and effective guide will help teens overcome suicidal thoughts by reducing emotional pain, increasing hope, and building meaningful connections. Readers will learn specific skills grounded in evidence-based...
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Publisher / Publication Date: Instant Help Books 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 362.28 PETGillihan, Seth
Summary: "Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"--
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Publisher / Publication Date: HarperOne, an imprint of HarperCollins Publishers 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.89 GILZucker, Bonnie
Summary: "It's hard for teens to be happy when they've created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is...
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Publisher / Publication Date: Magination Press 2022
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: YA 155.2 ZUCKissen, Debra
Summary: "Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 616.92 KISPetrik-Gardner, Amanda
Summary: "The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD. Grounded in cognitive behavioral therapy (CBT), an evidence-based treatment for OCD, this cutting-edge workbook reveals how reassurance seeking can interfere with your relationships, and provides healthy coping strategies you can use to...
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Publisher / Publication Date: New Harbinger Publications 2024
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 616.85 PETKnaus, William J.
Summary: "Procrastinating is a bad habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you'll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2016
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 KNANebolsine, Elisa
Summary: "Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"--
Format: text
Publisher / Publication Date: New Harbinger Publications 2021
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Place a hold to request this item.Summary: Trichotillomania might be an unusual word, but it is a common obsession: hair pulling. By looking at several ongoing case studies, this program offers fascinating glimpses into obsessive-compulsive disorder, showing firsthand the debilitating physical and emotional effects, as well as outlining a number of treatment options. Brain scans of OCD patients illustrate differences in neural activity....
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2005
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Bernstein, Jeffrey
Summary: Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so...
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Publisher / Publication Date: Instant Help Books 2019
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 305.235 BERKhanna, Muniya S.
Summary: Written by two pioneering experts in child psychology and anxiety, this book offers an evidence-based plan grounded in cognitive behavioral therapy to help kids build emotional resilience and adaptability, worry less, and thrive-despite the stressors of modern life.
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649 KHAKarmin, Aaron
Summary: "People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify...
Format: text
Publisher / Publication Date: New Harbinger Publication, Inc. 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.4 KARSummary: Acute anxiety, one of the most common psychiatric illnesses, makes everyday experiences like walking down the street or talking on the phone a source of potential terror. This program explains how and why this happens as it examines the physiology and psychology of anxiety, its symptoms, its highly maladaptive consequences, and treatments such as cognitive behavioral therapy. Case studies...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006
View online at AVOD
Stein, Traci.
Summary: "A guide intended to help those diagnosed with "chronic pain.""--
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Publisher / Publication Date: Adams Media 2015
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Place a hold to request this item.Moore-Lobban, Shavonne J.
Summary: "Black women experience domestic violence and abuse at a disproportionately high rate. Grounded in cognitive behavioral therapy (CBT), this first-of-its-kind book addresses the unique struggles faced by Black women who have experienced domestic violence, and empowers them to understand and heal their trauma, leave harmful situations, and regain a sense of safety and freedom"--
Format: text
Publisher / Publication Date: New Harbinger Publications 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 362.82 MOONavab, Pedram
Summary: "Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With...
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Publisher / Publication Date: Countryman Press, an imprint of W.W. Norton & Company 2023
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 616.8 NAVAbril, Andy
Summary: "Fibromyalgia is a condition that's often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable life. Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help...
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Publisher / Publication Date: Mayo Clinic Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.7 ABRKantor, Martin.
Contents: Some prominent characteristics of paranoid individuals -- Delusional disorder -- Paranoid personality disorder -- The adverse ways paranoid individuals affect others -- Covert (hidden) and missed paranoia -- The gray area and the paranoia of everyday life -- Interpersonal-social aspects of paranoia/paranoid violence -- Forensic issues -- The roles society and the family play in causing paranoia...
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Publisher / Publication Date: Praeger 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.897 KANDrinko, Clay
Summary: "In Play Your Way Sane, educator Clay Drinko offers over a hundred simple games to help readers feel more present, less anxious, more positive, and more connected to other people. Divided into 10 sections, including Calm the Hell Down, Killing Debbie Downer, and Thou Shalt Not Judge, the book draws on the principles of improve comedy and cognitive-behavioral therapy, in a funny, irreverent...
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Publisher / Publication Date: Tiller Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 793 DRIShannon, Jennifer
Summary: Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you're all too familiar with the feeling of not knowing what to do or say, and...
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Publisher / Publication Date: Instant Help Books 2012
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 SHAKissen, Debra
Summary: "Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you...
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Publisher / Publication Date: New Harbinger Publications 2022