text The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence
- Summary
- Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the wa... Read more
- Contents
- Socially anxious: Are you missing out? -- Why me?: The origins of social anxiety -- The chain gang: Thoughts, feelings, and actions -- Disastrous distortions: Don't believe every thought you think -- The values compass: Stepping off the perfection... Read more
- Format
- text
- Description
- vi, 124 pages : illustrations ; 26 cm.
- Publisher
- Instant Help Books 2012
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | YA 155 SHA in Young Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | YA 155 SHA in Young Adult Non-fiction | Available |