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Play your way sane : 120 improv-inspired exercises to help you calm down, stop spiraling, and embrace uncertainty

text Play your way sane : 120 improv-inspired exercises to help you calm down, stop spiraling, and embrace uncertainty

Summary
"In Play Your Way Sane, educator Clay Drinko offers over a hundred simple games to help readers feel more present, less anxious, more positive, and more connected to other people. Divided into 10 sections, including Calm the Hell Down, Killing Deb... Read more
Format
text
Description
viii, 214 pages ; 23 cm
Publisher
Tiller Press 2021

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Library Location Status
Woodmere (Main Branch) 793 DRI in Adult Non-fiction Reshelving

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