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Overcoming procrastination for teens : a CBT guide for college-bound students

text Overcoming procrastination for teens : a CBT guide for college-bound students

Summary
"Procrastinating is a bad habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills ... Read more
Contents
Procrastination's web -- Eight actions to combat procrastination -- How to stop dodging discomfort -- Pitting reason against procrastination thinking -- Getting beyond procrastination obstacles -- Combatting procrastination with wisdom -- Using yo... Read more
Format
text
Description
134 pages ; 26 cm.
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc. 2016

Available Copies

Library Location Status
Woodmere (Main Branch) YA 155 KNA in Young Adult Non-fiction Available

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