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Compulsive reassurance seeking workbook : CBT skills to help you live with confidence and break the cycle of obsessive-compulsive disorder

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text Compulsive reassurance seeking workbook : CBT skills to help you live with confidence and break the cycle of obsessive-compulsive disorder

1 hold on 1 copy

Summary
"The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD. Grounded in cognitive behavioral therapy (CBT), an evidence-based treatment for OCD, this cu... Read more
Format
text
Description
vi, 159 pages : illustrations ; 25 cm
Publisher
New Harbinger Publications 2024

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