Summary: These ten workouts address how yoga can be used to alleviate pain and cope with various physical challenges from arthritis to heart health, back pain, and diabetes. In these exercise routines, Peggy Cappy demonstrates her signature yoga approach in a workout that anyone can do in a standing or a seated position; with or without the aid of a chair; at home; one routine or one segment at a time.
Format: moving image
Publisher / Publication Date: 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 EASCappy, Peggy
Summary: Yoga instructor Peggy Cappy demonstrates yoga movements that will increase flexibility, reduce joint pain, and enhance well-being.
Format: moving image
Publisher / Publication Date: Public Broadcasting Service 2014
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.7 EASSummary: "Will ease you into the world of yoga-whatever your age or ability-and can become your personal at-home trainer. ... discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit."--Container
Format: moving image
Publisher / Publication Date: WGBH Boston Video 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YogCopies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exe YSummary: Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.
Format: moving image
Publisher / Publication Date: WGBH Educational Foundation 2011
Copies Available at Interlochen
1 available in Documentary DVDs, Call number: DVD 613.7 Yoga 2011Summary: Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
Format: moving image
Publisher / Publication Date: WGBH Educational Foundation 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YOGCopies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.7 YOGCopies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exe YSummary: Part 1 stretches the body, benefitting the legs, hips and back. Part 2 is a series of standing poses that increases leg strength and balance. Part 3 is a guided relaxation exercise that reduces stress and quiets the mind.
Format: moving image
Publisher / Publication Date: WGBH Boston Video 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 MORSummary: Eases you into the world of yoga-- whatever your age and ability-- and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.
Format: moving image
Publisher / Publication Date: WGBH 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YOGSummary: Best selling yoga instructor Rodney Yee has created a unique program that includes five yoga segments that can be done separately or combined to create a custom workout. Segments include: Power Foundation; Strengthening Sun Salutations; Sculpting Standing Poses; Broadening Back Bends; and Ultimate Power Restoration.
Format: moving image
Publisher / Publication Date: Gaiam 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 636.7 RODContents: Upper body toning -- Lower body toning -- Core strengthening -- Total body conditioning -- Restorative.
Format: moving image
Publisher / Publication Date: 2014
Sorry, no copies available
Place a hold to request this item.Summary: Rodney Yee and Mariel Hemingway host a yoga practice that delivers weight loss, toning, and relaxation techniques. Divided into four segments, 15-Minute Results allows you to concentrate on specific body parts or combine for a total body workout.
Format: moving image
Publisher / Publication Date: Gaiam 2008
Sorry, no copies available
Place a hold to request this item.Summary: Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience.
Format: moving image
Publisher / Publication Date: Gaiam Americas 2016
View online at Hoopla
Summary: "Includes: beginner poses & movements to build stamina; intermediate poses & movements for strength, endurance and alignment; overall centering practice to bring the body and mind into greater harmony; interview with Rodney Yee plus easy-access chapter menus and practice-customization tips."--Container.
Format: moving image
Publisher / Publication Date: Gaiam 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 POWSummary: Features a full length Yoga program, and an on-screen visual pose guide which serves as a personal tutorial. Select any of the 19 featured poses and then see it broken down step-by-step for truly easy learning.
Format: moving image
Publisher / Publication Date: Manufactured and distributed by Gaiam Americas 2008
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exe YSummary: Presents three "body-mind-spirit" workouts designed for maximum benefit in the least amount of time: a morning routine for increased energy (including extended version); an evening routine for relaxation (including extended version); basic routine for health and vitality. Music with or without instruction.
Format: moving image
Publisher / Publication Date: Exercise to Heal 2007