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moving image Yoga for the rest of us. Easy yoga for arthritis

Summary

Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.

Format
moving image
Description
1 videodisc (ca. 110 min.) : sd., col. ; 4 3/4 in.
Publisher
WGBH Educational Foundation 2010

Available Copies

Library Location Status
TADL-IPL 613.7 Yoga 2010 in Adult Available
TADL-WOOD 613.7046 YOG in Adult Non-fiction Available
TADL-KBL DVD Exe Y in Digital Video Disc Available

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