moving image More yoga for the rest of us
- Summary
-
Part 1 stretches the body, benefitting the legs, hips and back. Part 2 is a series of standing poses that increases leg strength and balance. Part 3 is a guided relaxation exercise that reduces stress and quiets the mind.
- Format
- moving image
- Description
- 1 videodisc (85 min.) : sd., col. ; 4 3/4 in.
- Publisher
- WGBH Boston Video 2004
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7046 MOR in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.7046 MOR in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7046 MOR in Adult Non-fiction | Available |
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