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Yoga for beginners

moving image Yoga for beginners
Summary

Features a full length Yoga program, and an on-screen visual pose guide which serves as a personal tutorial. Select any of the 19 featured poses and then see it broken down step-by-step for truly easy learning.

Contents

Pose guide -- Energizing practice -- Rejuvenating practice.

Format
moving image
Description
1 videodisc (ca. 80 min.) : sd., col. ; 4 3/4 in.
Publisher
Manufactured and distributed by Gaiam Americas 2008
MARC Permalink

Available Copies

Library Location Status
Kingsley Branch Library DVD Exe Y in Digital Video Disc Available

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