Woodburn, Judith
Summary: Offers advice for girls to deal with worrying and stress, letting them know that some worry is natural and giving them effective tips and techniques for taming fear and feeling more calm and confident.
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Publisher / Publication Date: American Girl Publishing 2016
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Place a hold to request this item.Cognevich, Christie
Summary: "Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives"--
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Publisher / Publication Date: Rowman & Littlefield Publishing Group 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.9 COGCopies Available at Peninsula
1 available in Young Adult Collection, Call number: YA 155.9 COGHubbard, Ben
Summary: "Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"--
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Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 155.9 HUBDamour, Lisa
Summary: "Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has...
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Publisher / Publication Date: Ballantine Books 2019
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 155.5 DAMCopies Available at Woodmere
1 available in Juvenile Parent-Teacher Collection, Call number: JPT 155.5 DAMBailey, Chris
Summary: "When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for...
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Publisher / Publication Date: Penguin Life 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.4 BAISummary: "Provides basic health information on stress and its impact on the body and associated mental-health problems, such as depression, anxiety, bipolar, obsessive-compulsive disorder, substance abuse, and posttraumatic stress, along with advice about managing and coping with stress. Includes index, glossary of related terms, and other resources"--
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Publisher / Publication Date: Omnigraphics, Inc. 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9 STRMyers, Carrie
Summary: This title explores everyday events that can trigger people's anxiety and hinder their well-being, offering helpful suggestions on how to successfully handle these situations. Features include an ask the expert section, tips on being healthy, a glossary, additional resources, and an index.
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Publisher / Publication Date: Essential Library, an imprint of Abdo Publishing 2021
Copies Available at Fife Lake
1 available in Juvenile Nonfiction, Call number: J155.533 MYESchuh, Mari C.
Summary: "Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, what's important is how you deal with it"--
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Publisher / Publication Date: Pebble 2021
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Place a hold to request this item.Stixrud, William R.
Summary: A few years ago, Bill Stixrud and Ned Johnson started noticing the same problem from different angles: Even high-performing kids were coming to them acutely stressed and lacking motivation. Many complained they had no control over their lives. Some stumbled in high school or hit college and unraveled. Bill is a clinical neuropsychologist who helps kids gripped by anxiety or struggling to learn....
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Publisher / Publication Date: Penguin Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155 STI1 available in Juvenile Parent-Teacher Collection, Call number: JPT 155.4 STI
Epel, Elissa
Summary: "From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a book that offers a simple yet powerful plan to turn your stress into your strength in just seven days Our lives have become increasingly stressful. From the moment our eyes open in the morning to when they drift closed at night, we are flooded with constant stress triggers: to-do lists, deadlines, thorny...
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Publisher / Publication Date: Penguin Books 2022
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Place a hold to request this item.Goldstein, Elisha
Summary: Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 GOLRosling, Hans
Summary: "When asked simple questions about global trends--what percentage of the world's population live in poverty; why the world's population is increasing; how many girls finish school -- we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess teachers, journalists, Nobel laureates, and investment bankers. Professor and TED presenter...
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Publisher / Publication Date: 2018
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Social Cult RoslingStoroni, Mithu
Summary: "Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life....
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Publisher / Publication Date: 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155 STOAmerine, Jami
Summary: "Female readers of all ages will find a sassy, funny, authentic, and encouraging friend in master word weaver Jami Amerine, as she comes alongside you to share God's overwhelming grace and peace in an inside-out journey to true, life-sustaining rest. In a climate that is steeped in stress and worries, this book offers a priceless opportunity to walk in faith to experience the overwhelming...
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Publisher / Publication Date: Barbour Publishing 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 248.8 AMEBoardman, Samantha
Summary: "In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful...
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Publisher / Publication Date: Penguin Life 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 BOAStaley, Erin.
Summary: Explains the causes of stress and anxiety and presents ways to manage them. --Publisher.
Format: text
Publisher / Publication Date: Rosen Publishing 2016
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 STAVo, Dzung X.
Summary: In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2015
Copies Available at Peninsula
1 available in Young Adult Collection, Call number: YA 155.5 VOStewart, Whitney
Summary: From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a...
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Publisher / Publication Date: Twenty-First Century Books 2019
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 STEPromislow, Sharon
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Publisher / Publication Date: Kinetic Pub. Corp. 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9042 PROAron, Elaine.
Summary: Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she...
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Publisher / Publication Date: Broadway Books 1998
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Place a hold to request this item.Kabat-Zinn, Jon.
Summary: This is the landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinns renowned mindfulness-based stress reduction program, this classic, groundbreaking...
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Publisher / Publication Date: Bantam Books Trade Paperbacks 2013
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Place a hold to request this item.Rose, Emily
Summary: "Recognizing and managing stress is an important part of SEL (social-emotional learning) education. Students will learn to take a step back and reflect on how they're are feeling. Engaging inquiry-based sidebars encourage students to think, create, guess, and ask questions around the content. Includes table of contents, glossary, index, author biography, and sidebars"--
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Publisher / Publication Date: 2022
Copies Available at Interlochen
1 available in Juvenile Nonfiction, Call number: J Emo Intel RoseKuze, Koji
Summary: "Reina recently started a new job at an advertising agency. Overwhelmed and stressed by tons of new tasks and very harsh comments from her boss, her mental health starts to suffer. Reina, surprisingly runs into Tsuyoshi in the office, a friend from college who recently returned from his assignment in New York. Captivated with Tsuyoshi's strong self-esteem and confidence, Reina asks for his...
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Publisher / Publication Date: Wiley 2023
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Place a hold to request this item.Davidson, Jeffrey P.
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Publisher / Publication Date: Alpha Books 1997