Willey, Kira
Summary: "We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Format: text
Publisher / Publication Date: Rodale Kids 2017
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 158 WILLoh-Hagan, Virginia
Summary: "Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Be Still: Practicing Meditation, students will learn about guided visual exercises and meditation. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more...
Format: text
Publisher / Publication Date: 2020
Copies Available at Peninsula
1 available in Juvenile, Call number: J155.4 LOHMarcus, Erica B.
Summary: "Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--
Format: text
Publisher / Publication Date: Zest Books 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 153.7 MARKerr, Christiane
Summary: Yoga Animals introduces children to yoga and mindfulness through an engaging story and illustrated step-by-step yoga poses. Filled with adorable artwork and simple, step-by-step guides, Yoga Animals is a charming introduction to yoga and mindfulness for children aged three and above. Guided by a narrative and written by a children's yoga expert, this book is an ideal first yoga book for young...
Format: text
Publisher / Publication Date: Kane Miller, a division of EDC Publishing 2020
Sorry, no copies available
Place a hold to request this item.Finne, Stephanie
Summary: "In this book, early fluent readers will learn how music and dance can help us focus, relieve stress, and increase mindfulness. Step-by-step instructions help readers write song lyrics, mindfully listen to music, and dance. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the...
Format: text
Publisher / Publication Date: Jump! 2022
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 372.87 FINGarcia, Gabi
Summary: "Introduces children to the practice of listening to their quiet voice inside and using mindful affirmations for support when navigating hard situations when they arise."--Publisher's description
Format: text
Publisher / Publication Date: Skinned Knee Publishing 2018
Sorry, no copies available
Place a hold to request this item.Bluth, Karen
Summary: "As a teen, you're going through major changes -- both physically and mentally. And all these big changes and confusing new emotions can leave you feeling super stressed out and anxious. To make matters worse, you may feel like you just aren't good enough and constantly compare yourself to friends, classmates, or even celebrities. So, how can you manage stress, silence your inner critic, and...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2017
Copies Available at Kingsley
1 available in Young Adult Collection, Call number: Y 155.5 ButLoh-Hagan, Virginia
Summary: "Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Check In: Being Present, students will learn how to engage in and focus on the present moment. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature...
Format: text
Publisher / Publication Date: Cherry Lake Publishing 2020
Copies Available at Peninsula
1 available in Juvenile, Call number: J155.4 LOHGates, Mariam.
Summary: "This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy...
Format: text
Publisher / Publication Date: Dial Books for Young Readers 2017
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE GATMaddox, Jake
Summary: When Liv Sutcliffe's hair-trigger temper gets her tossed off her beloved soccer team and alienates her best friend, Liv realizes that she has to do something about her anger issues; so she takes a class in mindfulness and ends up coaching her teacher's son, Damien, in soccer moves--but will her efforts at anger management be successful enough get her reinstated before the big game?
Format: text
Publisher / Publication Date: Stone Arch Books, a Capstone Imprint 2019
Sorry, no copies available
Place a hold to request this item.Subramaniam, Suma
Summary: "Discover namaste's many meanings in a simple, lyrical text, paired with a charmingly detailed visual narrative about a little girl's kindness. What is namaste? It's found in a smile, a friendship, a celebration. It exists in silence; it can be said when you're happy or when you're feeling low. For one small girl in a bustling city, namaste ("I bow to you") is all around her as she and her...
Format: text
Publisher / Publication Date: Candlewick Press 2022
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE SUBBiegel, Gina M.
Summary: This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
Format: text
Publisher / Publication Date: 2018
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 BIEHudson, Katy
Summary: "An energetic girl. A typical sloth. One unlikely but inspiring friendship!" -- Back cover.
Format: text
Publisher / Publication Date: Capstone Editions, an imprint of Capstone 2021
Copies Available at Peninsula
1 available in Juvenile, Call number: JE HUDOrtner, Nick
Summary: Do YOU have the magic breath? Let's see... Take a deeeeeep breath in... and BLOW it out.... .and like magic, you can feel better just by breathing! Sometimes it's hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, My Magic Breath will...
Format: text
Publisher / Publication Date: Harper, an imprint of HarperCollinsPublishers 2018
Copies Available at Woodmere
2 available in Juvenile Easy, Call number: JE ORTWoolley, Katie
Summary: Perhaps one of the biggest keys to a person's well-being, properly resting and having a good night's sleep recharges a body's batteries in order to live each day to its fullest potential.
Format: text
Publisher / Publication Date: PowerKids Press 2024
Copies Available at East Bay
1 available in New Youth Materials, Call number: J 613.79 WOOCopies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.79 WOOAbblett, Mitch
Summary: "Being a teen in today's world isn't easy, and there are plenty of reasons to feel angry. Maybe you're struggling with your grades, read something upsetting in the news, are being bullied, feel rejected or let down, or have experienced something traumatic. You aren't alone, and your emotions are normal and valid. It's impossible to go through life without feeling anger some of the time. But...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2019
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: Y 152.4 AbbBullis, Amber
Summary: "In this book, early fluent readers will learn about mindfulness and discover how easily it can be applied to their daily lives and participation in sports. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text...
Format: text
Publisher / Publication Date: Blue Owl Books 2020
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 796.01 BULGarcia, Gabi
Summary: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully,...
Format: text
Publisher / Publication Date: Take Heart Press 2017
Sorry, no copies available
Place a hold to request this item.Rossner, Rose
Summary: "From Affirmations in the morning to Zzzzz's at night, explore mindfulness every day with your little one! Filled with charming rhymes, adorable animal illustrations, and easy techniques and tips backed by occupational therapist and yoga instructor Brooke Backsen, this ABC book teaches children important social emotional skills to find their inner calm. It's never too early for babies and...
Format: text
Publisher / Publication Date: Sourcebooks Wonderland 2022
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: BOARD ROSHope, Olivia
Summary: "Embark upon an uplifting journey through the wonders of nature: from lush pine forests to awe-inspiring mountains, and from sparkling seas to starry skies, each page is exquisite. Fly across oceans, run with wolves through winter snow, dance with fireflies, and dare to BE WILD!"--Amazon.com.
Format: text
Publisher / Publication Date: Bloomsbury Children's Books 2023
Sorry, no copies available
Place a hold to request this item.Kerr, Christiane
Summary: Dog has been having fun bounding around all day and doesn't want to go to bed! With the help of his farmyard friends, from Hen tucked up in her coop to Cow in her shed, Dog learns 13 bedtime yoga poses to help him settle down to sleep. Children are invited to practice simple poses explained by a yoga expert to help them stretch and balance, breathe and relax. Child-friendly illustrations...
Format: text
Publisher / Publication Date: Kane Miller 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.7 KERCopies Available at Interlochen
1 available in Juvenile Nonfiction, Call number: J Mindful KerrKerr, Christiane
Summary: Follow Crab as he learns 13 easy yoga poses with the help of his seashore friends. Crab will practise first, and then it's your turn! Look at the pictures, then follow the instructions to learn the poses. See Crab float like Seal, balance like Seagull and puff out like Clownfish -- can you do it, too?
Format: text
Publisher / Publication Date: Kane Miller, a division of EDC Publishing 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.7 KERKerr, Christiane
Summary: "In this Yoga Animals title, set in an enchanting Arctic landscape, Fox is feeling a little worried-but she's not quite sure why. As she goes about her day, she meets different Arctic animals, from a wise snow owl to a friendly narwhal. With the help of these new friends, she learns 13 de-stressing yoga poses to help her calm down and relax."--Amazon.ca.
Format: text
Publisher / Publication Date: Kane Miller 2022
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.7 KERCopies Available at Interlochen
1 available in Juvenile Nonfiction, Call number: J Mindful KerrSummary: The Emotions & Empathy Kit helps kids learn about their feelings and recognize them in others. The interactive games help build empathy and requires teamwork to win while helping kids develop memory, cooperation and shared decision-making skills. The storybook helps kids imagine how dreary their world would be with out friends using Crayola colors to express how their friends make them feel.
Format: three dimensional object
Publisher / Publication Date: Penworthy Company, LLC 2020