Gracey, Neely Spence
Summary: "This book is a comprehensive guide for intermediate- to advanced-level women runners on how to set goals, then build a system of daily habits and small steps to achieve them. The book will cover female-centric topics such as common nutrition needs, exercises and stretches that help the body get stronger and recover better, and training plans that can be used for various distances and purposes"--
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Publisher / Publication Date: Human Kinetics 2023
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 796.42 GRABarrios, Dagny Scott.
Contents: 1. Women and running -- 2. Tools of the trade -- 3. A beginner's guide to frequently asked questions -- 4. The principles of training -- 5. From walking to jogging : training for the beginner -- 6. From jogging to running : training for the intermediate runner -- 7. From running to racing : training for the advanced runner -- 8. On racing well -- 9. Conquering the marathon -- 10. Solo or social...
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Publisher / Publication Date: Rodale 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BARCucuzzella, Mark
Summary: "The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced...
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Publisher / Publication Date: Alfred A. Knopf 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CUCCrawley, Michael
Summary: "Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the...
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Publisher / Publication Date: Bloomsbury Sport 2020
Sorry, no copies available
Place a hold to request this item.McDougall, Christopher
Summary: An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community.
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Publisher / Publication Date: Alfred A. Knopf 2022
Sorry, no copies available
Place a hold to request this item.Magill, Pete
Summary: A workout manual that targets all the components that go into running, including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With this whole-body training program, runners will improve their times, run longer and more comfortably, and reduce injury.
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Publisher / Publication Date: The Experiment 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Sport Adv MagillFutterman, Matthew
Summary: "In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a decades-long quest to find the secret of running impossibly fast, for longer distances than anyone thought possible. Himself a former farm boy who fell into his track career by accident, Larsen worked through...
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Publisher / Publication Date: Doubleday 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 FUTBrooks, Amanda (Runner)
Summary: "In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they justwant to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is...
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Publisher / Publication Date: Lifelong Books 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BROPierce, William James
Contents: The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify.
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Publisher / Publication Date: Rodale 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 PIETucker, Ross.
Summary: Uses new scientific research to challenge long-standing beliefs and suggest ways to increase oxygen delivery, improve physical condition, and reduce post-run soreness.
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Publisher / Publication Date: Rodale 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7172 TUCSummary: Romanov explains his theory of expert running techniques and how to prepare with a series of his never- before-seen exercises and a revealing look into one of his training camps.
Format: moving image
Publisher / Publication Date: Pose Tech Corporation 2002
Sorry, no copies available
Place a hold to request this item.Burfoot, Amby.
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Publisher / Publication Date: Rodale Press 1997
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 runMaharam, Lewis G.
Summary: From head to toenails, The Running Doc’s Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances.
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Publisher / Publication Date: VeloPress 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.4 MAHAckland, Jon.
Summary: Offers several fourteen-week programs to train for a half-marathon, providing warm-up exercises, information on nutrition, and advice on choosing a training program.
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Publisher / Publication Date: Ulysses Press 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 ACKBurfoot, Amby.
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Publisher / Publication Date: Rodale Press 1999
Sorry, no copies available
Place a hold to request this item.Summary: "ChiRunning combines the ancient wisdom of T'ai Chi with modern physics to transform your running experience. This easy-to-follow video gives you clear, step-by-step lessons for every aspect of the ChiRunning technique. ChiRunning goes beyond traditional cardiovascular and aerobic conditioning by incorporating energy efficiency and injury prevention techniques into your running form. You will...
Format: moving image
Publisher / Publication Date: ChiLiving 2009
Sorry, no copies available
Place a hold to request this item.Anderson, Owen
Summary: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.
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Publisher / Publication Date: Human Kinetics 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 ANDDreyer, Danny.
Summary: A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries.
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Publisher / Publication Date: Simon & Schuster 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 DREPierce, William James
Summary: From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this...
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Publisher / Publication Date: 2017