Cucuzzella, Mark
Summary: "The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced...
Format: text
Publisher / Publication Date: Alfred A. Knopf 2018
Sorry, no copies available
Place a hold to request this item.Vad, Vijay.
Summary: "The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
Format: text
Publisher / Publication Date: Penguin Group USA 2014
Sorry, no copies available
Place a hold to request this item.Goggins, David
Summary: "The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever...
Format: text
Publisher / Publication Date: Lionscrest Publishing 2022
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 921 GOGGINS, DAVID GOGGracey, Neely Spence
Summary: "This book is a comprehensive guide for intermediate- to advanced-level women runners on how to set goals, then build a system of daily habits and small steps to achieve them. The book will cover female-centric topics such as common nutrition needs, exercises and stretches that help the body get stronger and recover better, and training plans that can be used for various distances and purposes"--
Format: text
Publisher / Publication Date: Human Kinetics 2023
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 796.42 GRAMetzl, Jordan D.
Summary: "Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book is the first to include embedded scan codes that lead readers to videos...
Format: text
Publisher / Publication Date: 2015
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.7 MetWilner, Barry.
Summary: "A collective biography of the top 10 running backs, both past and present, which includes accounts of game action, career statistics, and more"--Provided by publisher.
Format: text
Publisher / Publication Date: Enslow Publishers 2011
Sorry, no copies available
Place a hold to request this item.Crawley, Michael
Summary: "Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the...
Format: text
Publisher / Publication Date: Bloomsbury Sport 2020
Sorry, no copies available
Place a hold to request this item.McDougall, Christopher
Summary: An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community.
Format: text
Publisher / Publication Date: Alfred A. Knopf 2022
Sorry, no copies available
Place a hold to request this item.Magill, Pete
Summary: A workout manual that targets all the components that go into running, including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With this whole-body training program, runners will improve their times, run longer and more comfortably, and reduce injury.
Format: text
Publisher / Publication Date: The Experiment 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Sport Adv MagillMurakami, Haruki
Summary: An intimate look at writing, running, and the incredible way they intersect, from the incomparable, bestselling author Haruki Murakami. --publisher.
Format: text
Publisher / Publication Date: Vintage International 2009
Sorry, no copies available
Place a hold to request this item.Goggins, David
Summary: "For David Goggins, childhood was a nightmare. Poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite...
Format: text
Publisher / Publication Date: Lioncrest Publishing 2018
Sorry, no copies available
Place a hold to request this item.Futterman, Matthew
Summary: "In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a decades-long quest to find the secret of running impossibly fast, for longer distances than anyone thought possible. Himself a former farm boy who fell into his track career by accident, Larsen worked through...
Format: text
Publisher / Publication Date: Doubleday 2019
Sorry, no copies available
Place a hold to request this item.Pope, Rob
Summary: "Becoming Forrest is the incredible story of Englishman Rob Pope, a veterinarian who left his job in pursuit of a dream - to become the first person ever to complete the epic run undertaken by one of Hollywood's most beloved characters, Forrest Gump. After his momma urged him "to do one thing in life that made a difference", he flew to Alabama, put on his running shoes, and sped off into the...
Format: text
Publisher / Publication Date: HarperNorth 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 POPE, ROB POPTuminelly, Nancy
Summary: This fun title will help kids find a variety of ways to exercise by walking and running indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like plastic bags and rubber bands for indoor skating or hoops and boxes for an...
Format: text
Publisher / Publication Date: ABDO Pub. Co. 2012
Copies Available at Fife Lake
1 available in J Non Fic Series, Call number: J 613.7042 TUMMcDougall, Christopher
Summary: McDougall reveals the secrets of the world's greatest distance runners--the Tarahumara Indians of Copper Canyon, Mexico--and how he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of super-athletic Americans.
Format: text
Publisher / Publication Date: Alfred A. Knopf 2009
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 796.42 MCDCopies Available at Fife Lake
1 available in Adult, Call number: 796.42 McDMurphy, Sam
Summary: "Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability."--
Format: text
Publisher / Publication Date: Bloomsbury Sport 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 MURBrooks, Amanda (Runner)
Summary: "In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they justwant to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is...
Format: text
Publisher / Publication Date: Lifelong Books 2020
Sorry, no copies available
Place a hold to request this item.Douglas, Scott
Summary: The first-ever official guidebook by RunDisney, the hugely popular road race division of The Walt Disney Company! With this comprehensive guide, readers will learn: The basics of running, while planning a most magical "runcation" to the Walt Disney World Resort or Disneyland; Which race is the best for themselves or their family; What gear is needed for a RunDisney event and what resources are...
Format: text
Publisher / Publication Date: Disney Editions 2024
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 917.592 WALT DISNEY WORLD DOUEvans, Martinus
Summary: "Ten years ago, Martinus Evans got some stern advice from his doctor: "Lose weight or die." First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something body, created his own devoted running community, and has been featured on the cover of Runner's...
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 EVAGreene, Laurence S.
Format: text
Publisher / Publication Date: Human Kinetics 1997
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 GREMcDougall, Christopher
Summary: "While researching Born to Run, Chris McDougall encountered the story of Pheidippides, the legendary ancient Greek 'all-day runner.' Later, when McDougall met a dedicated amateur historian, he saw a connection to one of the most fascinating mysteries of World War II: how did a small band of Resistance fighters surrounded by German troops kidnap a top German general? What he discovered is that...
Format: text
Publisher / Publication Date: Alfred A. Knopf 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796 MCDCopies Available at Peninsula
1 available in Adult, Call number: 940.53 MCDCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Sport Adv McDougallPierce, William James
Contents: The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify.
Format: text
Publisher / Publication Date: Rodale 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 PIEToor, Rachel.
Contents: The body -- Reasons not to run -- The routes -- One runner's beginnings -- The closet -- The coach -- The magazine rack -- Ride and ties -- Weekend mornings -- The first marathon -- Speed goggles -- The fast young man -- Boston -- Becoming a marathoner -- Racing -- The western state -- Injuries -- Ultras -- The watch -- The coach -- The fuel -- On the road -- The hospital -- Pacing -- The break...
Format: text
Publisher / Publication Date: University of Nebraska Press 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 TOOTucker, Ross.
Summary: Uses new scientific research to challenge long-standing beliefs and suggest ways to increase oxygen delivery, improve physical condition, and reduce post-run soreness.
Format: text
Publisher / Publication Date: Rodale 2009