Ginsburg, Kenneth R.
Summary: This book offers coping strategies for facing the combined elements of academic performance, high achievement standards, media messages, peer pressure, and family tension.
Format: text
Publisher / Publication Date: American Academy of Pediatrics 2015
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Place a hold to request this item.Bacal, Jessica
Summary: "The perfect gift and conversation starter for women who talk about dealing with failure and accepting not being perfect, this book features fascinating interviews with twenty-five women, including Keri Smith, Angela Duckworth, and Roz Chast, about triumphing over career setbacks and challenges. Jessica Bacal, the author of Mistakes I Made at Work, is a well-respected career-development...
Format: text
Publisher / Publication Date: Plume, Penguin Random House LLC 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 650.1092 BACBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Place a hold to request this item.Lari, Zahra
Summary: "After watching an ice-skating movie, young Zahra sets her mind to learn how to ice skate even though her family and friends doubt her abilities. After all, she's too old to learn, the rink is too cold, and figure skaters don't look like her... not yet at least! Illustrated with Sara Alfageeh's energetic lines and colors that pop right off the page, we follow Zahra's story as she glides across...
Format: text
Publisher / Publication Date: Orchard Books, an imprint of Scholastic Inc. 2024
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Place a hold to request this item.Mosconi, Lisa
Summary: "Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries--but it's a hormonal show in which the brain takes...
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Place a hold to request this item.Perry, Bruce D. (Bruce Duncan)
Summary: Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking what happened to a person, rather than what's wrong with them.
Format: sound recording-nonmusical
Publisher / Publication Date: 2021
Copies Available at Woodmere
1 available in Audiobook Display, Call number: CD 616.85 PERFrantzis, Bruce Kumar.
Summary: "Bruce Frantzis' comprehensive guide reveals why tai chi is effective at helping millions improve their health, relieve stress and reverse the effects of aging, and helps advanced students upgrade their practice and beginners choose the appropriate style and teacher"--Provided by publisher.
Format: text
Publisher / Publication Date: Blue Snake Books 2006
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1 available in Adult Non-fiction, Call number: 613.7148 FRASuzuki, Wendy
Summary: A guide to improving overall health and outlook shares neuroscientific facts about the relationship between the brain and exercise, outlining practical steps for engaging the mind, improving memory, and increasing learning capacity.
Format: text
Publisher / Publication Date: Dey Street Books 2015
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 612 SUZSheffield, Anne.
Format: text
Publisher / Publication Date: Quill 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8527 SHESchwartz, Elizabeth F.
Summary: Shares practical and legal advice for LGBT couples considering marriage, covering name changes, nuptial agreements, finance management, estate planning, adoption, and counseling.
Format: text
Publisher / Publication Date: New Press 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 346.01 SCHHollenstein, Jenna
Summary: "For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have...
Format: text
Publisher / Publication Date: New Harbinger Publications 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HOLLalkhen, Abdul-Ghaaliq
Summary: "An illuminating, authoritative, and in-depth examination of the fascinating science behind pain and the complexities of its treatment--from one of the internationally leading doctors in pain management."--Publisher's description.
Format: text
Publisher / Publication Date: Scribner 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616 LALEmery, Sharon
Summary: "Sharon Emery struggled with the losses and limits she faced but couldn't change - no matter how hard she tried. And she did try. First with her incurable severe stutter, then with the death of her daughter, Jessica, and the too-early deaths of her own younger siblings. Meanwhile, her "broken" voice meant her long career in communications was regularly a battle. Emery wrote this memoir to help...
Format: text
Publisher / Publication Date: Mission Point Press 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 EMERY, SHARON EMECopies Available at Peninsula
1 available in Adult, Call number: B EMORY EMECopies Available at Interlochen
1 available in Michigan Collection, Call number: MI 921 EmeryWardley, Tessa
Summary: Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!
Format: text
Publisher / Publication Date: Leaping Hare Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 WAREdick, Mark.
Format: text
Publisher / Publication Date: Central Recovery Press 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 362.2 EDIDimidjian, Sona
Summary: Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and...
Format: text
Publisher / Publication Date: The Guilford Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.2 DIMLancaster, Jen
Summary: Every day, Americans are bombarded with terrifying news about crime, the environment, politics, and the health consequences of the foods we've been enjoying for years. We're judged by social media users, pressured into maintaining a perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO (fear of missing out), and the disparity between...
Format: text
Publisher / Publication Date: Little a 2020
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 155.4 LANCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.4 LANSimone, Adrienne L.
Summary: Picture this: a calm, chill pregnancy book with the magical soothing powers of a yoga class. That's the approach of The New Health Rules: Pregnancy. Here the experts guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby's development, it's all about you, and how to...
Format: text
Publisher / Publication Date: Artisan 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.2 SIMAlbers, Susan
Format: text
Publisher / Publication Date: New Harbinger 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 ALBPrice, Catherine
Summary: "Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up 'just to check, ' only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone--but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning...
Format: text
Publisher / Publication Date: Ten Speed Press 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 PRIAlbers, Susan
Summary: "Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers--author of Eating Mindfully and the New York Times bestseller, Eat Q--offers powerful mindfulness-based activities and skills to help you stop overeating. Do you zone out while eating? You're not alone! It's easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018
Sorry, no copies available
Place a hold to request this item.Perry, Bruce Duncan
Summary: Oprah Winfrey, sharing stories from her own past, and a renowned brain development and trauma expert discuss the impact of trauma and adversity and how healing must begin with a shift to asking, "What happened to you?" rather than "What's wrong with you?"
Format: text
Publisher / Publication Date: Flatiron Books 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 PERCopies Available at Peninsula
1 available in Adult, Call number: 616.85 PERPayne, Christopher
Summary: "Combining the authors' personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in a healthier way, and lose weight once and for all. Chris Payne and Rob Barnett are two formerly obese economists who met while working at...
Format: text
Publisher / Publication Date: 2018
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu PayneGleick, James.
Summary: "We have become a quick-reflexed, multi-tasking, channel-flipping, fast-forwarding species. We don't completely understand it, and we're not altogether happy about it. Faster, is a mirror held up to our times and a mordant reminder of why some things take time".
Format: text
Publisher / Publication Date: Pantheon Books 1999