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How to break up with your phone

2 holds on 1 copy

text How to break up with your phone

2 holds on 1 copy

Summary
"Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up 'just to check, ' only to look up forty-five minutes later wondering where the time has gone? Do you say you want to ... Read more
Contents
An open letter to my phone -- Part I. The wake-up. Our phones are designed to addict us ; Putting the dope in dopamine ; The tricks of the trade ; Why social media sucks ; The truth about multitasking ; Your phone is changing your brain ; Your pho... Read more
Format
text
Description
viii, 184 pages ; 18 cm
Publisher
Ten Speed Press 2018

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