Oda, Tomohito
Summary: "Socially anxious high school student Shoko Komi's greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve! Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends. It's time for the national health exam at Itan High, and the excitement of...
Format: text
Publisher / Publication Date: VIZ Media LLC 2019
Copies Available at Woodmere
1 available in Young Adult Graphic Novels, Call number: YA 741.5 KOMDamour, Lisa
Summary: "Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has...
Format: text
Publisher / Publication Date: Ballantine Books 2019
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 155.5 DAMCopies Available at Woodmere
1 available in Juvenile Parent-Teacher Collection, Call number: JPT 155.5 DAMSheen, Barbara
Summary: "Being a teenager is not easy. Even in the best of times, the teen years are filled with all sorts of changes and uncertainties, making you and other teens feel irritated, fearful, sad, and overwhelmed - sometimes, all at the same time. When stress becomes overwhelming, it can turn into anxiety. Anxiety is an overreaction to stress. It causes persistent worry and feelings of dread, which can...
Format: text
Publisher / Publication Date: ReferencePoint Press, Inc. 2021
Copies Available at East Bay
1 available in Young Adult Non-fiction, Call number: YA 155.5 SHECopies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.5 SHEDunn, Kelsey Torgerson
Summary: Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and...
Format: text
Publisher / Publication Date: Instant Help Books 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 616.852 DUNWillard, Christopher
Summary: "Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In...
Format: text
Publisher / Publication Date: Instant Help Books, An Imprint of New Harbinger Publications, Inc. 2014
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 613 WILSpencer, Elizabeth DuPont
Summary: This reassuring guide helps adults and children understand the powerful ways in which anxiety works and how to overcome its negative effects.
Format: text
Publisher / Publication Date: John Wiley & Sons, Inc. 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649 SPEMcDonagh, Thomas (Thomas M.)
Summary: Provides guidance for teenagers in managing anxiety in areas such as school, parents, and friends, describing strategies including meditation, mantras, and breathing.
Format: text
Publisher / Publication Date: Ulysses Press 2016
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 616.85 MCDGalanti, Regine
Summary: "Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for...
Format: text
Publisher / Publication Date: Sourcebooks 2024
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 155.4 GALTurrell, Sheri L.
Summary: "In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: Y 362 TurSummary: In this new 2023 high-definition program, learn all about helpful strategies for transitioning to a new school. What preparations can be taken before the first day at your new school to alleviate anxiety? What steps should you take to adjust to your new school? What are the differences in transitioning between elementary school to middle school and then to high school? If things are not going...
Format: moving image
Publisher / Publication Date: 2023
Copies Available at Woodmere
1 available in Juvenile Digital Video Disc, Call number: DVD JUV MYHemmen, Lucie
Summary: "Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"--
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2021
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.5 HEMSperling, Jacqueline
Summary: "Find Your Fierce is a concise and practical guide for teens dealing with social anxiety"--
Format: text
Publisher / Publication Date: Magination Press 2021
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 618.92 SPEMental Health America
Summary: "A comforting and useful resource for anyone who’s struggling emotionally and looking for help - from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what’s going on in our own heads when we are suffering - when we feel alone and unworthy and can’t stop our self - critical inner voice. And it’s...
Format: text
Publisher / Publication Date: Rocky Pond Books 2023
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: YA 616.89 WHEMarkey, Charlotte N.
Summary: "From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being...
Format: text
Publisher / Publication Date: Cambridge University Press 2022
Copies Available at Interlochen
1 available in JT Non-Fiction, Call number: JT Health MarkeyCopies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 306.4 MARMarta, Suzy Yehl.
Summary: This intimate and powerful book offers ground-breaking techniques and concrete strategies to help children of any age, such as: Games, activities, and play-based exercises that help children and teens process their emotions when they don't have the words to describe what they are feeling. Inspiring stories from two decades of Rainbows groups will comfort and encourage adults trying to cope and...
Format: text
Publisher / Publication Date: Rodale 2003
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Place a hold to request this item.Josephs, Sheila Achar
Summary: "Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2016
Copies Available at Peninsula
1 available in Adult, Call number: 649.125 JOSMooney, Carla
Summary: "This book explores academic anxiety and how it affects people both mentally and physically, examining the causes and symptoms of academic anxiety as well as strategies to overcome it. Features include a glossary, online resources, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of...
Format: text
Publisher / Publication Date: Essential Library, an imprint of ABDO Publishing 2022
Copies Available at Peninsula
1 available in Young Adult Collection, Call number: YA 373.18 MOONegreiros, Juliana
Summary: "Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.5 NEGOda, Tomohito
Summary: "Komi is starting her second year of high school, and she's feeling a bit melancholy that all the good times of the previous year are now behind her. How can anything else compare? But when Komi runs into a girl in her new class with outrageous fashion sense crying in the bathroom, she's able to put all her wonderful friend-making experience to good use and reach out to another person in...
Format: text
Publisher / Publication Date: VIZ Media, LLC 2020
Copies Available at Woodmere
1 available in Young Adult Graphic Novels, Call number: YA 741.5 KOMOda, Tomohito
Summary: "The journey to 100 friends begins with a single conversation. Socially anxious high school student Shoko Komi's greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve! Luckily she meets Tadano, a timid wallflower who decides to step out of his comfort zone in order to help her achieve her goal of making 100 friends. It's spring...
Format: text
Publisher / Publication Date: VIZ Media, LLC 2021
Copies Available at Woodmere
1 available in Young Adult Graphic Novels, Call number: YA 741.5 KOMHarts, Minda
Summary: "A guide for girls of color looking to find their voice and claim space as they prepare for high school, college, and their careers"--
Format: text
Publisher / Publication Date: Dial Books 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 305.235 HARSummary: Sometimes what's in your head isn't as crazy as you think ... that's certainly true for Craig, a stressed-out teenager who checks himself into a mental health clinic for some time out. What he finds instead is an unlikely mentor, a potential new romance and an opportunity to begin anew. Charming, witty and smart, it's a coming-of-age story that's kind of a funny story.
Format: moving image
Publisher / Publication Date: Universal Studios Home Entertainment 2011
Copies Available at Woodmere
2 available in Comedy DVDs, Call number: DVD COMEDY ITSBernstein, Jeffrey
Summary: "Being a teen isn't easy. Like many young people, you probably have worries about grades, fitting in with a certain group, or what will happen after high school. These are normal worries, and show that you're tuned in to your life and thinking about your future. But chronic worrying -- the kind that keeps you tossing and turning at night -- isn't helpful, and can even keep you from feeling good...
Format: text
Publisher / Publication Date: Instant Help Books ; New Harbinger Publications, Inc. 2017
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.4 BERMullarkey, Lisa
Summary: Charlie is excited to come to Storm Cliff Stables, but she is also very nervous. She has panic attacks. The other Pony Girls help her find some strategies to calm her anxiety. They get a big idea when they visit the Horse Rescue Center, but can they convince Aunt Jane to get a new farmyard friend?
Format: text
Publisher / Publication Date: Calico, an imprint of Magic Wagon 2020