text Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress
- Summary
- "Being a teen isn't easy. Like many young people, you probably have worries about grades, fitting in with a certain group, or what will happen after high school. These are normal worries, and show that you're tuned in to your life and thinking abo... Read more
- Contents
- Moving out of worry wasteland with mindfulness. Why you get stuck in worry wasteland -- The magic of mindfulness -- The beginner's mindfulness tool kit -- Getting back in control by letting go -- Mindfulness for your body -- Mindfully managing the... Read more
- Format
- text
- Description
- 224 pages ; 21 cm.
- Publisher
- Instant Help Books ; New Harbinger Publications, Inc. 2017
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | YA 155.4 BER in Young Adult Non-fiction | Reshelving |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | YA 155.4 BER in Young Adult Non-fiction | Reshelving |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | YA 155.4 BER in Young Adult Non-fiction | Reshelving |
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