Cappy, Peggy
Summary: Yoga instructor Peggy Cappy demonstrates yoga movements that will increase flexibility, reduce joint pain, and enhance well-being.
Format: moving image
Publisher / Publication Date: Public Broadcasting Service 2014
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.7 EASSummary: "For 100 million years, bees have provided sustainability on earth-- yet these glorious pollinators are facing challenges and fading from our planet. ... [This film] provides an in-depth look at the people who are facing the challenge on behalf of the bees, making a difference, and urging everyone to join them on a planet-saving mission"--Container.
Format: moving image
Publisher / Publication Date: 2014
Copies Available at Woodmere
2 available in Documentary DVDs, Call number: DVD DOC BEESummary: Yoga instructor Peggy Cappy and neuromuscular therapist Lee Albert present effective exercise routines for relieving pain in the back, knees, hips, and head (including chronic migraine headaches).
Format: moving image
Publisher / Publication Date: 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 SURSummary: These ten workouts address how yoga can be used to alleviate pain and cope with various physical challenges from arthritis to heart health, back pain, and diabetes. In these exercise routines, Peggy Cappy demonstrates her signature yoga approach in a workout that anyone can do in a standing or a seated position; with or without the aid of a chair; at home; one routine or one segment at a time.
Format: moving image
Publisher / Publication Date: 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 EASSummary: "Will ease you into the world of yoga-whatever your age or ability-and can become your personal at-home trainer. ... discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit."--Container
Format: moving image
Publisher / Publication Date: WGBH Boston Video 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YogCopies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exe YSummary: Part 1 stretches the body, benefitting the legs, hips and back. Part 2 is a series of standing poses that increases leg strength and balance. Part 3 is a guided relaxation exercise that reduces stress and quiets the mind.
Format: moving image
Publisher / Publication Date: WGBH Boston Video 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 MORSummary: With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.
Format: moving image
Publisher / Publication Date: 2020
Sorry, no copies available
Place a hold to request this item.Summary: Eases you into the world of yoga-- whatever your age and ability-- and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.
Format: moving image
Publisher / Publication Date: WGBH 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YOGSummary: Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
Format: moving image
Publisher / Publication Date: WGBH Educational Foundation 2010
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.7046 YOGCopies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.7 YOGCopies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exe YSummary: Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.
Format: moving image
Publisher / Publication Date: WGBH Educational Foundation 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 YOGCopies Available at Interlochen
1 available in Documentary DVDs, Call number: DVD 613.7 Yoga 2011Havens, Richie
Summary: "This instructive and entertaining DVD will provide insights into guitar playing, song arranging and performing, and offers challenging techniques for all guitarists"--Container.
Format: moving image
Publisher / Publication Date: Homespun Video 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 787.87 HAVSummary: Explore down to 132 feet through the famous caves and caverns located on the southern end of Cozumel Island. The Caribbean waters are crystal clear along the Grand Mayan Reef, the second longest barrier reef in the world. Tour the topside attractions of the famous Mexican port rated the 5th most popular island in all the world.
Format: moving image
Publisher / Publication Date: grkproductions.com 1994
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 797.2309 CAVSummary: Explore the Fiji Islands in the Pacific Ocean with the Oceans video crew. Tour the best dive locations. Encounter local marine life such as manta rays, sharks, moray eels and sea snakes. Visit Fiji's mountains, rain forests, waterfalls and beaches.
Format: moving image
Publisher / Publication Date: grkproductions.com 1994
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 797.2309 FIJSummary: Explore Costa Rica in the Pacific Ocean with the Oceans video crew. Tour the best dive locations. Encounter local marine life such as Whale sharks, Cow Nose Rays, and countless schools of Pacific fish. Dive some of Costa Ricas most popular locations including famous Bat Island. Visit Costa Rica's volcanoes, mountains, rain forests, waterfalls and beaches.
Format: moving image
Publisher / Publication Date: grkproductions.com 1994
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 797.2309 COSSummary: "Join us for this special Dive Travel adventure as we travel to the opposite side of the planet to Sorong, Indonesia and dive off the Ocean Rover once again at Raja Ampat, (known as the Four Kings) located west of Papua, New Guinea. Widely considered the planet's most bio-diverse coral reefs, Indonesia's Raja Ampat Archipelago has over 541 species of hard coral. This equates to over 70 percent...
Format: moving image
Publisher / Publication Date: GRK Productions 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 797.23 DIVSummary: Explore the Turks and Caicos Islands with it's depths, just offshore, approaching 12, 000 feet. The Turks and Caicos, not far from Miami, Florida, are made of two chains of islands totaling twelve islands in all. The twelve islands include West Caicos, Providenciales, North Caicos, Middle Caicos, East Caicos, South Caicos and Long Cay, French Cay, Grand Turk, Givvs Cay, Cotton Cay, and Salt...
Format: moving image
Publisher / Publication Date: grkproductions.com 1994
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 797.23 TURSummary: Professor Louie shows you how to hold the accordion correctly, how the buttons are used to play the bass line, and how to use scales and chords for accompanying a keyboard melody.
Format: moving image
Publisher / Publication Date: Homespun Video 2006