Hogan, Michelle
Summary: Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways...
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Publisher / Publication Date: Sonoma Press 2015
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1 available in Adult Non-fiction, Call number: 613.2 HOGCole, Will
Summary: Describes a plant-based program that provides all the weight-loss and health benefits of keto diets that can be used by everyone--including vegetarians, vegans and pescatarians.
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2018
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Place a hold to request this item.Carpender, Dana
Summary: Grain-free and sugr-free recipes that please the palate and leave you feeling great-without gluten and sugar.
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Publisher / Publication Date: 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec CarpenderStaley, Bill.
Summary: "Transitioning from conventional foods to a grain-free lifestyle can be a daunting proposition to most people, but it doesn't have to be. In this highly original cookbook, Hayley and Bill show you how easy it is to take any dish and make it paleo! The Food Lovers have adapted recipes from Chinese, French, Mexican and classic American meals"--Page 4 of cover.
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Publisher / Publication Date: Victory Belt Pub. 2011
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Place a hold to request this item.Moore, Jimmy
Summary: Moore and Westman show you how a purposefully designed diet that combines low-carb and high-fat eating produces a one-two therapeutic punch on a wide variety of health conditions. They explain why ketosis is normal, and how it is being used therapeutically by medical professionals.
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Publisher / Publication Date: Victory Belt Publishing, Inc. 2014
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 615.8 MOOTaubes, Gary
Summary: "For years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? Gary Taubes sets the record straight--clarifying a century of misunderstanding about the differences between diet, weight control, and health--and gives us a revolutionary...
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Publisher / Publication Date: Alfred A. Knopf 2020
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2 available in Adult Non-fiction, Call number: 641.563 TAUGottfried, Sara
Summary: "New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"--
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Publisher / Publication Date: Houghton Mifflin Harcourt 2021
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Place a hold to request this item.Eades, Michael R.
Contents: 1. Why low-carb works -- 2. Getting ready to go low carb -- 3. So, what do I eat? -- 4. The 30-day low-carb diet solution meal plans -- 5. Recipes -- Appendix A. Carbohydrate content of combination foods (dairy, nuts, soy) -- Resources -- Meal planner worksheet -- Appendix B. Recommended multivitamin and mineral profile -- Appendix C. Visualizing meat portion sizes -- Appendix D. Protein...
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Publisher / Publication Date: John Wiley & Sons 2003
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1 available in Adult Non-fiction, Call number: 613.2 EADTaubes, Gary.
Summary: Not another diet book: After seven years of research in every science connected with the impact of nutrition on health, science writer Taubes shows that almost everything we believe about a healthy diet is wrong. We are taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more--yet we see unprecedented epidemics of obesity and...
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Publisher / Publication Date: Knopf 2007
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1 available in Adult Non-fiction, Call number: 613 TAUCopies Available at Peninsula
1 available in Stacks, Call number: 613.2 TauTrager, Stuart L.
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Publisher / Publication Date: St. Martin's Press 2008
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1 available in Adult Non-fiction, Call number: 613.25 TRAAtkins, Robert C.
Summary: A formula for changing metabolism offers weight loss without counting calories or feeling hungry as the body automatically adjusts to a new way of burning fat, as well as a maintenance diet that ensures slimness for life.
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Publisher / Publication Date: M. Evans 2002
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1 available in Adult Non-fiction, Call number: 613.25 ATKMasley, Steven
Summary: The Mediterranean Method will include guidelines for following Dr. Masley's low-glycemic approach to the Mediterranean diet (a truly healthy way to eat Mediterranean, not the popularized version we've come to know in the United States, which too closely resembles the Standard American Diet), along with 50 delicious, easy-to-prepare recipes, and an accompanying 16-page photo insert featuring...
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Publisher / Publication Date: Harmony Books 2019
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.59 MASVernon, Mary C.
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Publisher / Publication Date: HarperLargePrint 2004
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1 available in Large Print, Call number: LP 616.462 ATKEmmerich, Maria
Summary: "Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories-- or...
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Publisher / Publication Date: Victory Belt Publishing Inc. 2018
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1 available in Adult Non-fiction, Call number: 613.2 EMMRamos, Amy
Summary: Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suffering from type 2 diabetes--and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat...
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Publisher / Publication Date: Rockridge Press 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.56 RAMCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.56 RAMWilson, Jacob
Summary: The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer—not to mention its positive effects on athletic performance.
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Publisher / Publication Date: Victory Belt Publishing 2017
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1 available in Adult Non-fiction, Call number: 613.2 WILVernon, Mary C.
Summary: Presents a comprehensive food, exercise, and nutritional supplement program designed to help people at risk for diabetes, and includes meal plans, recipes, and practical advice.
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Publisher / Publication Date: William Morrow 2004
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1 available in Adult Non-fiction, Call number: 616.462 VERTaubes, Gary.
Summary: This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument...
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Publisher / Publication Date: Alfred A. Knopf 2011
Copies Available at Fife Lake
1 available in Adult, Call number: 613.7 TAUTaubes, Gary.
Summary: Reveals the role of certain carbohydrates in today's obesity epidemic while denouncing calorie-based nutritional practices, in a report that includes coverage of such topics as genetics, the politics behind nutritional guidelines, and foods to eat and avoid.
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Publisher / Publication Date: Anchor Books 2011
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1 available in Adult Non-fiction, Call number: 613.712 TAUHeller, Richard F. (Richard Ferdinand)
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Publisher / Publication Date: Dutton 1997
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1 available in Adult Non-fiction, Call number: 613.28 HELPuhn, Adele.
Summary: Presents a low-carbohydrate eating plan that regulates blood sugar and can be used as an effective tool to lose weight, lower cholesterol and blood pressure, and reduce the risk of a host of age-related diseases.
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Publisher / Publication Date: Viking 2003
Copies Available at Fife Lake
1 available in Adult, Call number: 613.2 PUHWiley, T. S.
Summary: End notes: p. 207-304.
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Publisher / Publication Date: Pocket Books 2000
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1 available in Adult Non-fiction, Call number: 616.071 WILAtkins, Robert C.
Summary: Explains how to make the Atkins controlled carbohydrate diet a lifetime plan, includes self-tests and success stories, and provides six months of menus, 125 recipes, and meal plans for ethnic cuisine and holiday dinners.
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Publisher / Publication Date: St. Martins Press 2003
Copies Available at Fife Lake
1 available in Adult, Call number: 613.2 ATKCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 ATK1 available in Large Print, Call number: LP 613.2 ATK