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text Keto. the complete guide to success on the Ketogenic Diet, including simplified science and no-cook meal plans

Summary
"Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic ... Read more
Contents
The failures of modern nutritional guidance -- The disease tree -- How our bodies work -- What is a well formulated Ketogenic Diet? -- Hormones -- Modification for disease -- Common mistakes -- Nutrients in a Keto lifestyle -- Fasting -- Exercise ... Read more
Format
text
Description
320 pages : illustrations (chiefly color) ; 24 cm
Publisher
Victory Belt Publishing Inc. 2018

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