Harper, Faith G.
Summary: "Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling...
Format: text
Publisher / Publication Date: Microcosm Publishing 2021
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 HARMcKean, Heather
Summary: What if you had the power to change ANYTHING in your life? Finances, Health, Happiness, even your DNA. Mind Change will help give you the tools to tap into the tremendous potential of the Mind/Body connection. In a world full of "life hacks," you can finally learn how to "hack" into the biochemistry of your brain. The information within this book has helped countless people transform their...
Format: text
Publisher / Publication Date: Mind Change LLC 2019
Sorry, no copies available
Place a hold to request this item.Northrup, Christiane
Summary: "Highly sensitive people--or empaths--see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they're also the favored prey of "vampires" who feed off empaths' energy and disrupt their lives on every level--physical, emotional, and financial. In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the...
Format: text
Publisher / Publication Date: Hay House 2018
Sorry, no copies available
Place a hold to request this item.Earl, Rae
Summary: Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship.
Format: text
Publisher / Publication Date: Imprint 2019
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 613 EARBorges, Anna
Summary: "An A to Z, mental health-centric handbook that distills the "self-care internet" to four distinctive realms of self-care: physical, mental, social, and spiritual"--
Format: text
Publisher / Publication Date: The Experiment 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 BORWeil, Andrew.
Summary: This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Format: text
Publisher / Publication Date: Little, Brown and Co. 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 WEIWeil, Andrew.
Summary: This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Format: sound recording-nonmusical
Publisher / Publication Date: Hachette Audio 2011
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613 WEIBlumenthal, Brett
Summary: "Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately...
Format: text
Publisher / Publication Date: 2015
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Mind BlumenthalSummary: Like physical health, mental health needs to be actively nurtured-particularly as the tempo and complexity of modern living continues to increase. This program focuses on the subject of mental health at the personal level, offering suggestions on how to nourish-and, when necessary, reestablish-a sense of well-being. Maintaining Mental Health also discusses the crucial role community groups play...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2009