text Spontaneous happiness
- Summary
-
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
- Contents
- What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being b... Read more
- Format
- text
- Description
- 281 p. ; 25 cm.
- Publisher
- Little, Brown and Co. 2011
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613 WEI in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613 WEI in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613 WEI in Adult Non-fiction | Available |
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