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Summary: In this course, Dr. Anthony Goodman presents information on developing a personal path to lifelong health.

Format: moving image

Publisher / Publication Date: 2010

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613 LIF
Call number: DVD 613 LIF

Cyd, Leela

Summary: Good food makes everyone feel warm and cared for, which is the very essence of hygge. This Danish way of life has been embraced by Americans who want that same sense of cozy. In Tasting Hygge, acclaimed food photographer and cookbook author Leela Cyd shares the recipes that make her happy, for cultivating moments of connection in the dining room, at the coffee table, or over a little bedside...

Format: text

Publisher / Publication Date: The Countryman Press, a division of W. W. Norton & Company 2017

Sorry, no copies available

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Huber, Lia

Summary: "A noted entrepreneur, food writer and recipe developer serves up an evocative adventure story of her quest for love, God, and the perfect persimmon pudding. Hunger comes to us in many forms, writes Lia Huber--we long to be nourished physically, emotionally, and spiritually. Nourished: A Memoir of Faith, Food, and Enduring Love (with Recipes) invites readers on Huber's search for a sustenance...

Format: text

Publisher / Publication Date: Convergent Books 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5092 HUB

Northrup, Christiane

1 hold on 1 copy

Summary: "Highly sensitive people--or empaths--see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they're also the favored prey of "vampires" who feed off empaths' energy and disrupt their lives on every level--physical, emotional, and financial. In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the...

Format: text

Publisher / Publication Date: Hay House 2018

Sorry, no copies available

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Brown, Genevieve Shaw

Summary: "ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today's busy moms can live better, healthier lives. [She] was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five a.m. every morning to prepare perfectly portioned meals of turkey meatballs along...

Format: text

Publisher / Publication Date: 2017

Copies Available at Interlochen

1 available in Adult, Call number: 306.874 Brown 2017

Browning, Dominique.

Summary: Browning, former editor in chief of House & Garden magazine, offers a humorous and moving work about losing a job and winning a life.

Format: text

Publisher / Publication Date: Atlas & Co. 2010

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 921 BROWNING, DOMINIQUE BRO

Huffington, Arianna Stassinopoulos

Summary: Looks beyond power and money, the traditionally accepted measures of success, to elaborate on the importance of a third metric--the nurturing of well-being, wisdom, and compassion to create a healthy work-life balance.

Format: text

Publisher / Publication Date: Random House Inc 2014

Copies Available at Peninsula

1 available in Adult, Call number: 650.1 HUF

Copies Available at East Bay

1 available in Adult, Call number: 650.1 HUF

Suzuki, Wendy

Summary: A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide-a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr....

Format: sound recording-nonmusical

Publisher / Publication Date: Harper Collins Publishers 2015

View online at Hoopla

Harper, Hill

Summary: Presents a financial parable that counsels adults on how to use money as a tool for personal fulfillment, outlining an alternative definition of wealth while covering topics ranging from financial security to taking responsibility for personal resources.

Format: text

Publisher / Publication Date: Gotham Books 2011

Copies Available at Woodmere

1 available in Adult, Call number: 178 HAR

Lencioni, Patrick

Summary: "There is a competitive advantage out there, arguably more powerful than any other. Is it superior strategy? Faster innovation? Smarter employees? No, New York Times best-selling author, Patrick Lencioni, argues that the seminal difference between successful companies and mediocre ones has little to do with what they know and how smart they are and more to do with how healthy they are. In this...

Format: text

Publisher / Publication Date: Jossey-Bass 2012

Copies Available at Woodmere

1 available in Adult, Call number: 658.4 LEN

Linn, Denise.

Summary: Provocative and insightful, this eclectic, inspiring, and beautiful book will open your eyes to the remarkable link between nourishment and spiritual awakening. Filled with ancient wisdom, practical advice, personal anecdotes, vibrant ceremonies, and original dishes lavishly illustrated with color photographs, The Mystic Cookbook brings to life a wealth of recipes and a myriad of experiences...

Format: text

Publisher / Publication Date: Hay House Inc 2012

View online at Hoopla

Miller, Melissa F.

Summary: Investigating an embezzlement scheme at a Native American casino tears federal prosecutor Aroostine Higgins away from a romantic getaway with her husband, Joe. Dispatched by her superior in the hopes that her Native American roots will win trust in a community wary of outsiders, Aroostine goes on high alert when she finds her would-be informant executed in his home. Money skimming, murder, and...

Format: sound recording-nonmusical

Publisher / Publication Date: Brilliance Audio 2015

Copies Available at Woodmere

1 available in Audiobook on MP3 CD, Call number: MP3CD FIC MIL

Stewart, Martha.

Summary: "[A] handbook for living your healthiest life after 40, with expertise from doctors and specialists on eating, exercising, wellness, and organizing, as well as caring for others"--P. [4] of cover.

Format: text

Publisher / Publication Date: Clarkson Potter/Publishers 2013

Copies Available at East Bay

1 available in Adult, Call number: 613.0438 STE

Copies Available at Kingsley

1 available in Adult, Call number: 613.0438 STE

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.0438 STE

Copies Available at Interlochen

1 available in Adult, Call number: 613.0438 Stewart 2013

Loe, Meika

Summary: Aging Our Way follows the everyday lives of 30 elders (ages 85-102) living at home and mostly alone, to understand how they create and maintain meaningful lives for themselves. Meika Loe explores how the very old navigate the practical challenges of living as independently as possible while staying healthy, connected, and comfortable--Book jacket.

Format: text

Publisher / Publication Date: Oxford University Press 2011

Copies Available at Woodmere

1 available in Adult, Call number: 646.7 LOE

T, Shaun

Summary: The fitness celebrity discusses his life and the struggles he endured, emphasizing the need to overcome mental obstacles to achieve wellness, and detailing seven principles that can guide success.

Format: text

Publisher / Publication Date: Rodale 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 T

Leaf, Caroline

Summary: The author offers a Christianity-based prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology and sharing with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives in which we can achieve our goals, maintain our weight, and even become more intelligent.

Format: text

Publisher / Publication Date: Baker Books 2013

Copies Available at Kingsley

1 available in Adult, Call number: 248.4 LEA

Lencioni, Patrick

Summary: Argues that organizational health is the most important factor in determining success, sharing anecdotal examples that demonstrate the power of non-political, cohesive operations and consistent management.

Format: sound recording-nonmusical

Publisher / Publication Date: Brilliance Audio 2012

Copies Available at Woodmere

1 available in Audiobook on MP3 CD, Call number: MP3CD 658.4 LEN

Ruddy, Simon

Summary: This book teaches what minimalism is, as well as the many ways you may benefit from this lifestyle. You will come to understand the negative effects that material possessions have inflicted on your quality of life.

Format: text

Publisher / Publication Date: Creative commons 0000

Copies Available at Interlochen

1 available in Adult, Call number: 648.8 Ruddy 2017

Seligman, Martin E. P.

1 hold on 2 copies

Summary: Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.

Format: text

Publisher / Publication Date: Free Press 2011

Copies Available at Peninsula

1 available in Adult, Call number: 150.19 SEL

Weil, Andrew.

Summary: This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

Format: text

Publisher / Publication Date: Little, Brown and Co. 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 WEI

Copies Available at Peninsula

1 available in Adult, Call number: 613 WEI

Weil, Andrew.

Summary: This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

Format: sound recording-nonmusical

Publisher / Publication Date: Hachette Audio 2011

Sorry, no copies available

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Chopra, Deepak.

Summary: In this manual for relating to the brain in a revolutionary new way, the authors show readers how to use the brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: one a bestselling author and physician, and the other a Harvard Medical School professor and one of the world's foremost experts on the causes of Alzheimer's disease. They have merged...

Format: text

Publisher / Publication Date: Harmony Books 2012

Sorry, no copies available

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Hartwig, Dallas.

2 holds on 3 copies

Summary: An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.

Format: text

Publisher / Publication Date: Victory Belt Pub. 2012

Sorry, no copies available

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Hope, Jessamyn

Summary: It's 1994 and Adam, a drug addict from New York City, arrives at a kibbutz in Israel with a medieval sapphire brooch. To make up for a past crime, he needs to get the priceless heirloom to a woman his grandfather loved when he was a Holocaust refugee on the kibbutz fifty years earlier. There Adam joins other troubled people trying to turn their lives around: Ulya, the ambitious and beautiful...

Format: text

Publisher / Publication Date: Fig Tree Books 2014

Copies Available at Woodmere

1 available in Adult Fiction, Call number: FIC HOP