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text Spontaneous happiness

Summary

This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

Contents
What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being b... Read more
Format
text
Description
281 p. ; 25 cm.
Publisher
Little, Brown and Co. 2011

Available Copies

Library Location Status
TADL-WOOD 613 WEI in Adult Non-fiction Available
TADL-PCL 613 WEI in Adult Available

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