sound recording-nonmusical Spontaneous happiness (AUDIOBOOK)
- Summary
-
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
- Contents
- What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being b... Read more
- Format
- sound recording-nonmusical
- Description
- 6 sound discs (ca. 7 hr.) : digital ; 4 3/4 in.
- Publisher
- Hachette Audio 2011
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | CD 613 WEI in Compact Disc Audio Book | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | CD 613 WEI in Compact Disc Audio Book | Available |