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Damour, Lisa

Summary: "Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has...

Format: text

Publisher / Publication Date: Ballantine Books 2019

Copies Available at East Bay

1 available in Adult, Call number: 155.5 DAM

Copies Available at Woodmere

1 available in Juvenile Parent-Teacher Collection, Call number: JPT 155.5 DAM

Biegel, Gina M.

Summary: This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.

Format: text

Publisher / Publication Date: 2018

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 155 BIE

Rissman, Rebecca

Summary: "In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover.

Format: text

Publisher / Publication Date: 2017

Copies Available at Interlochen

1 available in Juvenile, Call number: J 613.7 Rissman 2017

Andrus, Aubre

Summary: "Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will...

Format: text

Publisher / Publication Date: Switch Press, a Capstone imprint 2017

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 155 AND

Powell, Mark

Summary: Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.

Format: text

Publisher / Publication Date: Scarecrow Press 2007

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 155.9 POW

Shah, Neil.

Summary: " A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book...

Format: text

Publisher / Publication Date: Tarcher/Penguin 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155.9 SHA

McGonigal, Kelly.

Summary: "More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we...

Format: text

Publisher / Publication Date: Avery, a member of Penguin Random House 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155 MCG

Amen, Daniel G.

Summary: "The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle,"--Amazon.com.

Format: text

Publisher / Publication Date: New American Library 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 AME

Faulkner, Gordon

Summary: Presents a series of stress relief and stress prevention exercises based on the ancient Chinese healing art of qigong that combines physical movement with breathing techniques to promote mind/body harmony.

Format: text

Publisher / Publication Date: Singing Dragon 2010

Copies Available at Interlochen

1 available in Adult, Call number: 155.9042 Faulkner 2011

Staley, Erin.

Summary: Explains the causes of stress and anxiety and presents ways to manage them. --Publisher.

Format: text

Publisher / Publication Date: Rosen Publishing 2016

Sorry, no copies available

Place a hold to request this item.

Vo, Dzung X.

Summary: In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2015

Copies Available at Peninsula

1 available in Young Adult Collection, Call number: YA 155.5 VO

Fuller, Sue

Summary: This book includes: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress.

Format: sound recording-nonmusical

Publisher / Publication Date: 2019

Copies Available at Woodmere

1 available in Audiobook on MP3 CD, Call number: MP3CD 613.7 FUL

Goldstein, Elisha

Summary: Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you...

Format: text

Publisher / Publication Date: New Harbinger Publications, Inc. 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 GOL

Storoni, Mithu

Summary: "Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life....

Format: text

Publisher / Publication Date: 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155 STO

Meyer, Joyce

Summary: "Are you feeling overloaded, like there's too much on your plate? Are you spending your free time worrying about stuff--most of which you have no control over anyway? Maybe you're resisting God's will for your life and it's bringing you misery? Let me ask you one final question: How is that working for you?"--Packaging.

Format: sound recording-nonmusical

Publisher / Publication Date: Joyce Meyer Ministries 2000

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 248 MEY

Stewart, Whitney

Summary: From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a...

Format: text

Publisher / Publication Date: Twenty-First Century Books 2019

Sorry, no copies available

Place a hold to request this item.

Woodburn, Judith

Summary: Offers advice for girls to deal with worrying and stress, letting them know that some worry is natural and giving them effective tips and techniques for taming fear and feeling more calm and confident.

Format: text

Publisher / Publication Date: American Girl Publishing 2016

Sorry, no copies available

Place a hold to request this item.

Summary: Includes three Belly Dance Programs: Belly Dance Foundations; Slow and Sensual Belly Dance Toning; Bely Dance Burn.

Format: moving image

Publisher / Publication Date: Anchor Bay Entertainment 2014

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: 613.71 Belly 2014

Summary: Transform the ways you respond to stress with tips and insights from a credentialed wellness expert.

Format: moving image

Publisher / Publication Date: 2018

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.71 iRe
Call number: DVD 613.71 iRe

Alter, Robin C. (Robin Carol)

Summary: Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely used forms of therapy today, this Instant Help workbook presents a unique approach to help children harness the power of their...

Format: text

Publisher / Publication Date: New Harbinger Publications, Inc. 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8522 ALT

Van Dijk, Sheri

Summary: "In Relationship Skills 101 for Teens, Sheri Van Dijk offers tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.

Format: text

Publisher / Publication Date: Instant Help Books, and imprint of New Harbinger Publications, Inc. 2015

Copies Available at Peninsula

1 available in Young Adult Collection, Call number: YA 155.5 VAN

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 158.2 VAN

Promislow, Sharon

Format: text

Publisher / Publication Date: Kinetic Pub. Corp. 2002

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155.9042 PRO

Cooper, Kenneth H.

Format: text

Publisher / Publication Date: T. Nelson Publishers 1997

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155.9042 COO

Summary: Many feel that, in today's society, the needs of the mentally ill have fallen completely by the wayside-with the most tragic results, perhaps, occurring among young people. This program features first-person stories from adolescents and young adults who are confronting depression, anxiety, and mental illness. From depressed, suicidal teens to parents unaware of what may be troubling their own...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2009

View online at AVOD

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