Tourles, Stephanie L.
Summary: Whether you run ever day, have a job that keeps you on your feet for hours, or struggle with a range of health issues, your feet can develop problems that affect your happiness and well-being. Tourles explains foot physiology for the layperson and provides exercises for stretching and strengthening feet, massage techniques for foot relaxation and restoration, and reflexology. -- adapted from...
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Publisher / Publication Date: Storey Publishing 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.5 TOUBikman, Benjamin
Summary: "A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause-insulin resistance-and shares an easy, effective plan to reverse and prevent it"--
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Publisher / Publication Date: BenBella Books, Inc. 2020
Copies Available at Peninsula
1 available in Adult, Call number: 616.4 BIKOlmsted, Larry
Summary: "You've seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what we're eating anymore. In Real Food/Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers...
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Publisher / Publication Date: Algonquin Books of Chapel Hill 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.3 OLMGioffre, Daryl
Summary: "Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic...
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Publisher / Publication Date: Da Capo 2018
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.2 GIODoskow, Emily
Summary: When you're getting divorced, you can make a tough time easier for your children (and yourself) if you work with the other parent to draw up a custody plan and agree on child support. Doskow shows you how negotiation and mediation can keep costs down; where to find your state's child support guidelines; how to enforce and change custody and support orders; what military families need to know,...
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Publisher / Publication Date: Nolo 2021
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Place a hold to request this item.Hartwig, Dallas.
Summary: An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
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Publisher / Publication Date: Victory Belt Pub. 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HARRavella, Shilpa
Summary: "A riveting investigation of inflammation--the hidden force at the heart of modern disease--and how we can prevent, treat, or even reverse it. Inflammation is the body's ancestral response to its greatest threats: injury and foreign microbes. But as the threats we face have evolved, new science reveals simmering inflammation underneath the surface of everything from heart disease and cancer to...
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Publisher / Publication Date: W.W. Norton & Company 2022
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Place a hold to request this item.LeVeque, Kelly
Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017
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Place a hold to request this item.Taubes, Gary
Summary: "From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic...
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Publisher / Publication Date: Alfred A. Knopf 2016