Summary: "Age of Champions is the award-winning documentary about five athletes [Doug Adams, George Riser, Jarol and Leah Duerksen, Charles Wilson, George Gentilhomme, and The Water Wizards] who sprint, leap, and swim for gold at the National Senior Olympics. You'll meet a 100-year-old tennis champion, 86-year-old pole vaulter, and rough-and-tumble basketball grandmothers as they triumph over the...
Format: moving image
Publisher / Publication Date: 2011
Copies Available at Woodmere
1 available in Documentary DVDs, Call number: DVD DOC AGEBonura, Kimberlee Bethany.
Summary: This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals.
Format: sound recording-nonmusical
Publisher / Publication Date: Teaching Co. 2013
Copies Available at Woodmere
2 available in Compact Disc Audio Book, Call number: CD 613 BON VOL. 1Call number: CD 613 BON VOL. 2
Bonura, Kimberlee Bethany.
Summary: "This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals ..."--Guidebook p. 1."
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 HOWCall number: DVD 613 HOW
Caivano, D. Cristine.
Format: text
Publisher / Publication Date: Barrons 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7044 CAICrowley, Chris
Summary: "The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book basedon the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that...
Format: text
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CROBergquist, Lee.
Format: text
Publisher / Publication Date: Human Kinetics 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.084 BERDeboo, Ed
Summary: "Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10...
Format: text
Publisher / Publication Date: Callisto Publishing, an imprint of Sourcebooks 2024
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 613.7044 DEBAngell, Harri
Summary: "Pilates for living contains over 70 simple and effective exercises, suitable for all levels and abilities, with clear explanations, tips and modification suggestions. You will also find expert osteopathic advice and motivational interviews"--Back cover.
Format: text
Publisher / Publication Date: Bloomsbury Sport 2018