Search
10-minute strength training exercises for seniors: Exercises and routines to build muscle, balance, and stamina

18 holds on 7 copies

text 10-minute strength training exercises for seniors: Exercises and routines to build muscle, balance, and stamina

18 holds on 7 copies

Summary
"Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step... Read more
Format
text
Description
153 pages: color illustrations; 24 cm
Publisher
Callisto Publishing, an imprint of Sourcebooks 2024

Available Copies

Library Location Status
Fife Lake Public Library 613.7044 DEB in Adult Non-fiction Reshelving

All Copies (Show)

Subjects (Show)

chat loading...
Back to Top