text 10-minute strength training exercises for seniors: Exercises and routines to build muscle, balance, and stamina
- Summary
- "Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step... Read more
- Format
- text
- Description
- 153 pages: color illustrations; 24 cm
- Publisher
- Callisto Publishing, an imprint of Sourcebooks 2024
| Library | Location | Status |
|---|---|---|
| Fife Lake Public Library | 613.7044 DEB in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.7044 DEB in New Non-fiction | Checked out (Due: 2024-07-30) |
| TADL-KBL | 613.7044 DEB in New Non-fiction | Checked out (Due: 2024-08-08) |
| TADL-WOOD | 613.7044 DEB in New Non-fiction | Checked out (Due: 2024-08-23) |
| TADL-FLPL | 613.7044 DEB in Adult Non-fiction | Available |
| TADL-WOOD | 613.7044 DEB in New Non-fiction | On holds shelf |
| TADL-WOOD | 613.7044 DEB in New Non-fiction | On holds shelf |
| TADL-WOOD | 613.7044 DEB in New Non-fiction | On holds shelf |
| TADL-IPL | Health Fit Deboo in Adult Non-fiction | Checked out (Due: 2024-08-08) |
Muscle strength Physiological aspects
Aging Prevention
Weight training Physiological aspects
Physical fitness for older people
Exercise therapy for older people
Force musculaire Aspect physiologique
Vieillissement Prévention
Musculation Aspect physiologique
Condition physique des personnes âgées
Thérapeutique par l'exercice pour personnes âgées
Available Copies
| Library | Location | Status |
|---|---|---|
| Fife Lake Public Library | 613.7044 DEB in Adult Non-fiction | Available |
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