moving image How to stay fit as you age
- Summary
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"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals ..."--Guidebook p. 1."
- Contents
- Disc 1. Aging with optimism -- Getting and staying motivated -- Self-care fundamentals -- Fitness fundamentals: choose your activity -- Fitness beyond the gym:active daily living -- It's not just physical: mindful fitness -- disc 2. Motivation: go... Read more
- Format
- moving image
- Description
- 3 videodiscs (approximately 540 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 105 pages : illustrations ; 19 cm).
- Publisher
- 2013
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613 HOW in Adult Non-fiction | Available |
| Woodmere (Main Branch) | DVD 613 HOW in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613 HOW in Adult Non-fiction | Available |
| TADL-WOOD | DVD 613 HOW in Adult Non-fiction | Available |