sound recording-nonmusical How to stay fit as you age (AUDIOBOOK)
- Summary
-
This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals.
- Contents
- Disc 1. Aging with optimism, a holistic approach -- Getting and staying motivated. Disc 2. Self-care fundamentals -- Fitness fundamentals, choose your activity. Disc 3. Fitness beyond the gym, active daily living -- It's not just physical: mindful... Read more
- Format
- sound recording-nonmusical
- Description
- 9 audio discs (540 min.) : CD audio, digital ; 4 3/4 in. + 1 course guidebook (vi, 105 pages : ill. ; 19 cm.)
- Publisher
- Teaching Co. 2013
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | CD 613 BON VOL. 1 in Compact Disc Audio Book | Available |
| Woodmere (Main Branch) | CD 613 BON VOL. 2 in Compact Disc Audio Book | Reshelving |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | CD 613 BON VOL. 1 in Compact Disc Audio Book | Available |
| TADL-WOOD | CD 613 BON VOL. 2 in Compact Disc Audio Book | Reshelving |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | CD 613 BON VOL. 1 in Compact Disc Audio Book | Available |
| Woodmere (Main Branch) | CD 613 BON VOL. 2 in Compact Disc Audio Book | Reshelving |
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