text Pilates for living : get stronger, fitter and healthier for an active later life
"Pilates for living contains over 70 simple and effective exercises, suitable for all levels and abilities, with clear explanations, tips and modification suggestions. You will also find expert osteopathic advice and motivational interviews"--Back cover.
- Introduction -- 1. Joseph Pilates: a brief history -- 2. What Pilates can do for us as we age -- 3. What is Pilates? The Pilates principles -- 4. Equipment -- 5. Postural alignment for living -- 6. Breathing -- 7. Gentle warm-up exercises for ever... Read more
- 208 pages : colour illustrations ; 24 cm
- Bloomsbury Sport 2018