Filter By Series
For dummiesFilter By Genres
bibliography Cookbook Cookbooks. cookbooks. Livres de cuisine. Nonfiction. Popular works. Recipes.Filter By Series
For dummiesFilter By Genres
bibliography Cookbook Cookbooks. cookbooks. Livres de cuisine. Nonfiction. Popular works. Recipes.Cole, Will
Summary: Describes a plant-based program that provides all the weight-loss and health benefits of keto diets that can be used by everyone--including vegetarians, vegans and pescatarians.
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 COLFisch, Jen
Summary: "Keep up with keto on even your busiest days. Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working mom, shares her favorite stress-free keto meals in [this book]. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this...
Format: text
Publisher / Publication Date: Rockridge Press 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5 FisCopies Available at Fife Lake
1 available in Adult, Call number: 641.56 FISCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.56 FISAxe, Josh
Summary: Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for...
Format: text
Publisher / Publication Date: Little, Brown Spark 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 AXECopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 AXECopies Available at Peninsula
1 available in Adult, Call number: 613.21 AXECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu AxeEades, Michael R.
Contents: 1. Why low-carb works -- 2. Getting ready to go low carb -- 3. So, what do I eat? -- 4. The 30-day low-carb diet solution meal plans -- 5. Recipes -- Appendix A. Carbohydrate content of combination foods (dairy, nuts, soy) -- Resources -- Meal planner worksheet -- Appendix B. Recommended multivitamin and mineral profile -- Appendix C. Visualizing meat portion sizes -- Appendix D. Protein...
Format: text
Publisher / Publication Date: John Wiley & Sons 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 EADHogan, Michelle
Summary: Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways...
Format: text
Publisher / Publication Date: Sonoma Press 2015
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.2 HOGMoore, Jimmy
Summary: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.
Format: text
Publisher / Publication Date: Victory Belt Publishing Inc. 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 MOOCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec MooreSullivan, Kristie H.
Summary: "In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her...
Format: text
Publisher / Publication Date: Victory Belt Publishing Inc. 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 SULTrager, Stuart L.
Format: text
Publisher / Publication Date: St. Martin's Press 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 TRAChauncey, Katherine B.
Summary: A guide to the latest research and myths surrounding low-carbohydrate diets also includes seventy-five recipes and tips on maintaining a low-carb lifestyle.
Format: text
Publisher / Publication Date: Wiley Pub. 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.28 CHAAxe, Josh
Summary: "...offers up more than 125 mouth-watering keto recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget." -- back cover.
Format: text
Publisher / Publication Date: Little, Brown Spark 2019
Sorry, no copies available
Place a hold to request this item.Agatston, Arthur
Summary: "The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the...
Format: text
Publisher / Publication Date: Hay House, Inc. 2019
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.563 AGAPonichtera, Brenda J.
Format: text
Publisher / Publication Date: Small Steps Press 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 PONKemp, Domini
Summary: "Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet -- which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as...
Format: text
Publisher / Publication Date: Chelsea Green Publishing 2016
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Diet KempSullivan, Kristie H.
Summary: Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book.
Format: text
Publisher / Publication Date: Victory Belt Publishing Inc. 2019
Sorry, no copies available
Place a hold to request this item.Kochan, Kathy
Summary: "A definitive collection of classic desserts and sweets-from chocolate chip cookies to blueberry cobbler-tailored for diabetics to enjoy (and share)"--
Format: text
Publisher / Publication Date: The Experiment, LLC 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56314 KOCStaley, Bill.
Summary: "Transitioning from conventional foods to a grain-free lifestyle can be a daunting proposition to most people, but it doesn't have to be. In this highly original cookbook, Hayley and Bill show you how easy it is to take any dish and make it paleo! The Food Lovers have adapted recipes from Chinese, French, Mexican and classic American meals"--Page 4 of cover.
Format: text
Publisher / Publication Date: Victory Belt Pub. 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 STAAntonsson, Sofia
Summary: "Fifty easy, delicious green meals to balance your gut and treat gastrointestinal Issues. What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet-one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost...
Format: text
Publisher / Publication Date: Skyhorse Publishing 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56383 ANTFoote, Amanda
Summary: A diet plan intended to alleviate IBS discomfort.
Format: text
Publisher / Publication Date: Rockridge Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56383 FOODada, Samah
Summary: "100+ indulgent meals and treats from the vegan- and keto-friendly rising star, all made with whole, unprocessed ingredients, including viral hits like brookie (brownie/cookie) pie and chocolate chip tahini cake"--
Format: text
Publisher / Publication Date: Rodale Books 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56362 DADSaladino, Paul
Summary: "The essential companion to the best-selling 'The Carnivore Code,' featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet"-- "In The Carnivore Code, Dr. Paul Saladino revealed the surprising benefits of an animal-based diet. Rich in nutrients and low in plant toxins that can damage the gut and trigger autoimmunity, this way of eating is...
Format: text
Publisher / Publication Date: Mariner Books, an imprint of HarperCollinsPublishers 2022
Sorry, no copies available
Place a hold to request this item.Hartwig, Melissa
Summary: The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. That means no socialializing, right? How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants you to create your own "food freedom" lifestyle-- and climb out of your hermit's...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.56 HARCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 HARCarpender, Dana
Summary: Grain-free and sugr-free recipes that please the palate and leave you feeling great-without gluten and sugar.
Format: text
Publisher / Publication Date: 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec CarpenderMarcus, Jacqueline B.
Summary: "No carbs? No problem! If you don't know what to eat when you can't eat carbs, this book will show you more than 100 easy and delicious options. Recipes for snacks, lunches, entrées, sides, salads and breakfasts with all the flavor and none of the carbs will keep you satisfied throughout the day. And a useful introduction will help you brush up on keto basics and inspire you to cut out the...
Format: text
Publisher / Publication Date: Publications International, Ltd. 2019
Sorry, no copies available
Place a hold to request this item.Snodgrass, Alex
Summary: "Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30"--
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2020