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Cole, Will

7 holds on 3 copies

Summary: Describes a plant-based program that provides all the weight-loss and health benefits of keto diets that can be used by everyone--including vegetarians, vegans and pescatarians.

Format: text

Publisher / Publication Date: Avery, an imprint of Penguin Random House 2018

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Fisch, Jen

4 holds on 4 copies

Summary: "Keep up with keto on even your busiest days. Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working mom, shares her favorite stress-free keto meals in [this book]. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this...

Format: text

Publisher / Publication Date: Rockridge Press 2018

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Eades, Michael R.

Contents: 1. Why low-carb works -- 2. Getting ready to go low carb -- 3. So, what do I eat? -- 4. The 30-day low-carb diet solution meal plans -- 5. Recipes -- Appendix A. Carbohydrate content of combination foods (dairy, nuts, soy) -- Resources -- Meal planner worksheet -- Appendix B. Recommended multivitamin and mineral profile -- Appendix C. Visualizing meat portion sizes -- Appendix D. Protein...

Format: text

Publisher / Publication Date: John Wiley & Sons 2003

Copies Available at Woodmere

1 available in Adult, Call number: 613.2 EAD

Hogan, Michelle

2 holds on 3 copies

Summary: Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways...

Format: text

Publisher / Publication Date: Sonoma Press 2015

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Moore, Jimmy

Summary: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.

Format: text

Publisher / Publication Date: Victory Belt Publishing Inc. 2015

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Woodruff, Sandra L

Format: text

Publisher / Publication Date: Penguin Group 2004

Copies Available at Interlochen

1 available in Adult, Call number: 613.283 Woodruff

Giedt, Frances Towner.

Format: text

Publisher / Publication Date: HPBooks 2004

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Sullivan, Kristie H.

7 holds on 1 copy

Summary: "In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her...

Format: text

Publisher / Publication Date: Victory Belt Publishing Inc. 2018

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Chauncey, Katherine B.

Summary: A guide to the latest research and myths surrounding low-carbohydrate diets also includes seventy-five recipes and tips on maintaining a low-carb lifestyle.

Format: text

Publisher / Publication Date: Wiley Pub. 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.28 CHA

Copies Available at Kingsley

1 available in Adult, Call number: 613.28 Cha

Trager, Stuart L.

Format: text

Publisher / Publication Date: St. Martin's Press 2008

Copies Available at Woodmere

1 available in Adult, Call number: 613.25 TRA

Copies Available at East Bay

1 available in Adult, Call number: 613.25 TRA

Ponichtera, Brenda J.

Format: text

Publisher / Publication Date: Small Steps Press 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 PON

Kemp, Domini

Summary: "Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet -- which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as...

Format: text

Publisher / Publication Date: Chelsea Green Publishing 2016

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Staley, Bill.

Summary: "Transitioning from conventional foods to a grain-free lifestyle can be a daunting proposition to most people, but it doesn't have to be. In this highly original cookbook, Hayley and Bill show you how easy it is to take any dish and make it paleo! The Food Lovers have adapted recipes from Chinese, French, Mexican and classic American meals"--Page 4 of cover.

Format: text

Publisher / Publication Date: Victory Belt Pub. 2011

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Contents: Starters & snacks -- Salads & dressings -- Soups & sandwiches -- Side dishes -- Good mornings -- Ready in 30 -- Beef entrées -- Chicken favorites -- Turkey specialties -- Pork, ham & more -- Fish & seafood -- Meatless mains -- The bread basket -- Table for two -- Cookies, bars & more -- Cakes & pies -- Treat yourself.

Format: text

Publisher / Publication Date: 2014

Copies Available at Fife Lake

1 available in Adult, Call number: 641.5 TAS

Fittante, Ann.

Contents: The sugar solution strategy: a behind-the-scenes guide to successful weight loss -- The sugar solution plan: 4 simple principles (and 16 easy tips) to success -- Stocking the sugar solution kitchen -- Frequently asked questions -- The sugar solution 30-day lifestyle makeover -- Hearty, sugar-balancing breakfasts -- Healthy nibbles: snacks and beverages -- Hearty soups and sandwiches --...

Format: text

Publisher / Publication Date: Rodale 2006

Copies Available at Fife Lake

1 available in Stacks, Call number: 641.5 FIT

Donovan, Robin

1 hold on 1 copy

Summary: Low-carb diets are more popular than ever. Limiting refined carbohydrates and increasing healthy fats and proteins can help you lose weight and improve cardiovascular health. Cooking your own meals is essential when trying to eat a low-carb diet, as dining out or buying prepared foods can make it difficult to adhere to a low-carb lifestyle. With this in mind, nutrition writer and recipe...

Format: text

Publisher / Publication Date: Rockridge Press 2016

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Hartwig, Melissa

1 hold on 5 copies

Summary: The Whole30 program is designed to help you break unhealthy habits and strengthen your immune system. Hartwig takes it a step further with this cookbook built on your new habits. You'll eat lean proteins, vegetables and fruits, and healthy fats -- with no slips, cheats, or special occasions. No sugar, alcohol, grains, or dairy are included.

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2016

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Emmerich, Maria

Summary: "The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international...

Format: text

Publisher / Publication Date: Victory Belt Publishing 0000

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Hyman, Mark

Summary: Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 200 delectable recipes that are free of allergens and harmful inflammatory ingredients.

Format: text

Publisher / Publication Date: Little, Brown, and Company 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 HYM

Wolf, Robb

Summary: "From New York Times bestselling author of The Paleo Solution...One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You. Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move...

Format: text

Publisher / Publication Date: Harmony Books 2017

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 641.5635 WOL

Copies Available at Kingsley

1 available in Adult, Call number: 641.5635 WOL

Holley, Kyndra

1 hold on 1 copy

Summary: The healthy, low-carb recipes in this cookbook taste so good you'll forget you're on a diet! Think you have to give up biscuits and gravy, waffles, rich sauces and pizza? Think again. The low-carb diet has proven itself effective, but when it's done with highly-processed low-carb alternatives, it is not always as healthy as it sounds. That's where Kyndra Holley comes in. She is the mastermind...

Format: text

Publisher / Publication Date: Page Street Publishing Company 2015

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Kirsch, David.

Contents: The elements of your ultimate success -- Ultimate motivation -- The ultimate New York Body Plan exercise program -- The ultimate body nutrition plan -- The ultimate body 14-day plan -- The ultimate recipe collection -- Ultimate body maintenance -- Resources.

Format: text

Publisher / Publication Date: McGraw-Hill 2008

Copies Available at Woodmere

1 available in Adult, Call number: 613.7 KIR

Heimowitz, Colette.

Summary: "Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health. For more than forty years, Atkins has been a leading brand, using proven scientific research to help hundreds of thousands of...

Format: text

Publisher / Publication Date: Touchstone 2017

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Williams, Liz

1 hold on 2 copies

Summary: Figuring out what to make on busy nights can sometimes seem impossible--especially if you?re trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet...

Format: text

Publisher / Publication Date: Rockridge Press 2018

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