Search
Type
Format
Sort
Location

Cole, Will

2 holds on 3 copies

Summary: Describes a plant-based program that provides all the weight-loss and health benefits of keto diets that can be used by everyone--including vegetarians, vegans and pescatarians.

Format: text

Publisher / Publication Date: Avery, an imprint of Penguin Random House 2018

Sorry, no copies available

Place a hold to request this item.

Fisch, Jen

1 hold on 4 copies

Summary: "Keep up with keto on even your busiest days. Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working mom, shares her favorite stress-free keto meals in [this book]. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this...

Format: text

Publisher / Publication Date: Rockridge Press 2018

Sorry, no copies available

Place a hold to request this item.

Axe, Josh

1 hold on 4 copies

Summary: Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for...

Format: text

Publisher / Publication Date: Little, Brown Spark 2019

Sorry, no copies available

Place a hold to request this item.

Eades, Michael R.

Contents: 1. Why low-carb works -- 2. Getting ready to go low carb -- 3. So, what do I eat? -- 4. The 30-day low-carb diet solution meal plans -- 5. Recipes -- Appendix A. Carbohydrate content of combination foods (dairy, nuts, soy) -- Resources -- Meal planner worksheet -- Appendix B. Recommended multivitamin and mineral profile -- Appendix C. Visualizing meat portion sizes -- Appendix D. Protein...

Format: text

Publisher / Publication Date: John Wiley & Sons 2003

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 EAD

Hogan, Michelle

1 hold on 3 copies

Summary: Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways...

Format: text

Publisher / Publication Date: Sonoma Press 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 HOG

Moore, Jimmy

Summary: Low in carbs, high in fats, and moderate in protein-- the Ketogenic diet. The recipes in this book are ideal for anyone who wants to improve their health and heal their bodies from the inside out.

Format: text

Publisher / Publication Date: Victory Belt Publishing Inc. 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5 MOO

Woodruff, Sandra L

Format: text

Publisher / Publication Date: Penguin Group 2004

Copies Available at Interlochen

1 available in Adult, Call number: 613.283 Woodruff

Sullivan, Kristie H.

Summary: "In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her...

Format: text

Publisher / Publication Date: Victory Belt Publishing Inc. 2018

Sorry, no copies available

Place a hold to request this item.

Chauncey, Katherine B.

Summary: A guide to the latest research and myths surrounding low-carbohydrate diets also includes seventy-five recipes and tips on maintaining a low-carb lifestyle.

Format: text

Publisher / Publication Date: Wiley Pub. 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.28 CHA

Copies Available at Kingsley

1 available in Adult, Call number: 613.28 Cha

Trager, Stuart L.

Format: text

Publisher / Publication Date: St. Martin's Press 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 TRA

Axe, Josh

Summary: "...offers up more than 125 mouth-watering keto recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget." -- back cover.

Format: text

Publisher / Publication Date: Little, Brown Spark 2019

Sorry, no copies available

Place a hold to request this item.

Agatston, Arthur

Summary: "The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the...

Format: text

Publisher / Publication Date: Hay House, Inc. 2019

Sorry, no copies available

Place a hold to request this item.

Ponichtera, Brenda J.

Format: text

Publisher / Publication Date: Small Steps Press 2008

Sorry, no copies available

Place a hold to request this item.

Kemp, Domini

Summary: "Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet -- which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as...

Format: text

Publisher / Publication Date: Chelsea Green Publishing 2016

Copies Available at Interlochen

1 available in Adult, Call number: 641.56 Kemp 2016

Sullivan, Kristie H.

Summary: Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book.

Format: text

Publisher / Publication Date: Victory Belt Publishing Inc. 2019

Sorry, no copies available

Place a hold to request this item.

Donovan, Robin

1 hold on 1 copy

Summary: Low-carb diets are more popular than ever. Limiting refined carbohydrates and increasing healthy fats and proteins can help you lose weight and improve cardiovascular health. Cooking your own meals is essential when trying to eat a low-carb diet, as dining out or buying prepared foods can make it difficult to adhere to a low-carb lifestyle. With this in mind, nutrition writer and recipe...

Format: text

Publisher / Publication Date: Rockridge Press 2016

Sorry, no copies available

Place a hold to request this item.

Fittante, Ann.

Contents: The sugar solution strategy: a behind-the-scenes guide to successful weight loss -- The sugar solution plan: 4 simple principles (and 16 easy tips) to success -- Stocking the sugar solution kitchen -- Frequently asked questions -- The sugar solution 30-day lifestyle makeover -- Hearty, sugar-balancing breakfasts -- Healthy nibbles: snacks and beverages -- Hearty soups and sandwiches --...

Format: text

Publisher / Publication Date: Rodale 2006

Copies Available at Fife Lake

1 available in Stacks, Call number: 641.5 FIT

Contents: Starters & snacks -- Salads & dressings -- Soups & sandwiches -- Side dishes -- Good mornings -- Ready in 30 -- Beef entrées -- Chicken favorites -- Turkey specialties -- Pork, ham & more -- Fish & seafood -- Meatless mains -- The bread basket -- Table for two -- Cookies, bars & more -- Cakes & pies -- Treat yourself.

Format: text

Publisher / Publication Date: 2014

Copies Available at Fife Lake

1 available in Adult, Call number: 641.5 TAS

Summary: Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGETARIAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try...

Format: text

Publisher / Publication Date: Rodale 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 ESS

Emmerich, Maria

2 holds on 1 copy

Summary: "The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international...

Format: text

Publisher / Publication Date: Victory Belt Publishing 0000

Sorry, no copies available

Place a hold to request this item.

Staley, Bill.

Summary: "Transitioning from conventional foods to a grain-free lifestyle can be a daunting proposition to most people, but it doesn't have to be. In this highly original cookbook, Hayley and Bill show you how easy it is to take any dish and make it paleo! The Food Lovers have adapted recipes from Chinese, French, Mexican and classic American meals"--Page 4 of cover.

Format: text

Publisher / Publication Date: Victory Belt Pub. 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 STA

Hartwig, Melissa

Summary: The Whole30 program is designed to help you break unhealthy habits and strengthen your immune system. Hartwig takes it a step further with this cookbook built on your new habits. You'll eat lean proteins, vegetables and fruits, and healthy fats -- with no slips, cheats, or special occasions. No sugar, alcohol, grains, or dairy are included.

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 HAR

Hartwig, Melissa

Summary: The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. That means no socialializing, right? How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants you to create your own "food freedom" lifestyle-- and climb out of your hermit's...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2019

Sorry, no copies available

Place a hold to request this item.

Chud, Deborah Friedson.

Format: text

Publisher / Publication Date: Bay Books 1999

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 CHU

Back to Top