Kristeller, Jean
Summary: "Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy...
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Publisher / Publication Date: Perigee, an impring of Penguin Random House LLC 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 KRICopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu KristellerApovian, Caroline M.
Summary: "THE OVERNIGHT DIET is the world's first high-octane hybrid diet designed to produce instant, lasting results, preserve lean muscle, prevent disease, and increase longevity. Now Dr. Caroline Apovian, leading expert and authority on nutrition and weight management, explains the seven-day plan that prevents "Shrinking Muscle Syndrome" and increases lean muscle mass to keep metabolism revved up....
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Publisher / Publication Date: Grand Central Life & Style 2013
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Place a hold to request this item.Bazilian, Wendy.
Summary: "These days, a trip to the grocery store requires a little soul-searching and a lot of label-reading: organic, sustainable, local, seasonal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It's enough to make you throw your hands in the air-and then right inside the fridge for some pie. Eating healthy nowadays really just means eating...
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Publisher / Publication Date: 2015
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 EatMosley, Michael
Summary: "This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--
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Publisher / Publication Date: Atria Books 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 MOSCopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.25 MOSWolfe, Jenna
Summary: "A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously--even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why diet and fitness expret Jenna Wolfe created her famous 30-Day Fitness Challenge for the...
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Publisher / Publication Date: Grand Central Life & Style 2015
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Place a hold to request this item.Gottfried, Sara
Summary: Reveals how to grow new receptors for the body's seven metabolic hormones for weight loss and overall improved health.
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Publisher / Publication Date: HarperOne, and imprint of HarperCollinsPublishers 2015
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Place a hold to request this item.Anderson, James W.
Summary: "A doctor's proven plan for losing up to 50 pounds in 12 weeks-with no measuring, counting, or expensive meal plans. Two out of every three Americans are overweight, about half of them with more than 50 pounds to lose. Now, Dr. James W. Anderson, a Professor of Medicine and Clinical Nutrition at the University of Kentucky, shares his groundbreaking plan, which has already helped thousands of...
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Publisher / Publication Date: Berkley Books 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 ANDSamuels, Sharee
Summary: "I wear black when I work out; it's a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it's not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting...
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Publisher / Publication Date: Skyhorse Publishing 2016
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1 available in Adult Non-fiction, Call number: 613 SAMMann, Traci.
Summary: "A provocative expose of the dieting industry from one of the nation's leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss.From her office in the University of Minnesota's Healthand Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not...
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Publisher / Publication Date: HarperWave, an imprint of HarperCollinsPublishers 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 MANWillett, Walter
Summary: "A guide to recognizing and combating the external factors that cause weight gain and make it difficult to lose weight. Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors--from family and friendships to advertising and the workplace environment--make an equal, if not greater,...
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Publisher / Publication Date: St Martins Pr 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.398 WILHartwig, Melissa.
Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Peninsula
1 available in Adult, Call number: 613.2 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HarCruise, Jorge.
Summary: "Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective...
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Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 CRUO'Bryan, Tom
Summary: "Trying to be healthier but not quite getting there? Trouble losing weight? Plagued by fatigue? Are your best efforts producing mediocre results? You might be one of the millions of people who are already on the autoimmune spectrum. These signs are some of the subtle ways your body is telling you that something is wrong. In fact, you may be on your way to a full-blown autoimmune condition...
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Publisher / Publication Date: Rodale Books 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.1 OBRWeisenberger, Jill.
Summary: "Diabetes Weight Loss-Week by Week guides the overweight person with diabetes through the steps to lasting weight loss, better health, and perhaps even improved blood glucose control. The reader will learn to set reasonable goals; make better choices in restaurants, the grocery store, and the kitchen; self-monitor food intake, activity, and progress; read food labels; distinguish appetite from...
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Publisher / Publication Date: American Diabetes Association 2012
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Place a hold to request this item.Lillien, Lisa
Summary: "In ... The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the ... Hungry Girl philosophy and recipe concepts. Now she's back with 200 ... new recipes that fit perfectly into the plan. ... With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss-centric...
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Publisher / Publication Date: St. Martin's Griffin 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 LILCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec LillienMoreno, Mike
Summary: "Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off.The 17 Day Diet has helped thousands of people shed pounds fast and in a safe, effective, and lasting way. Dr. Mike Moreno's revolutionary program involves four 17-day...
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Publisher / Publication Date: Free Press 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5635 MORFerriss, Timothy.
Summary: The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
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Publisher / Publication Date: Crown Archetype 2010
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Place a hold to request this item.Bacon, Lindo
Summary: "Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates 'thin' with 'healthy' is the problem. The solution? Health at every size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that...
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Publisher / Publication Date: BenBella Books 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 BACMoreno, Mike
Summary: The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life.
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Publisher / Publication Date: Atria Books 2021
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Place a hold to request this item.Li, William W.
Summary: "Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows...
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Publisher / Publication Date: 2023
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 LIGreene, Bob.
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Publisher / Publication Date: Simon & Schuster 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 GRESisson, Mark
Summary: Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description.
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Publisher / Publication Date: Primal Blueprint Publishing 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SISSummary: The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.
Format: sound recording-nonmusical
Publisher / Publication Date: Harper Audio 2008
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613.71 CARPeeke, Pamela.
Summary: The author adapts her "Body-for-Life" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.
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Publisher / Publication Date: Rodale 2005