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Kristeller, Jean

Summary: "Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy...

Format: text

Publisher / Publication Date: Perigee, an impring of Penguin Random House LLC 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 KRI

Apovian, Caroline M.

Summary: "THE OVERNIGHT DIET is the world's first high-octane hybrid diet designed to produce instant, lasting results, preserve lean muscle, prevent disease, and increase longevity. Now Dr. Caroline Apovian, leading expert and authority on nutrition and weight management, explains the seven-day plan that prevents "Shrinking Muscle Syndrome" and increases lean muscle mass to keep metabolism revved up....

Format: text

Publisher / Publication Date: Grand Central Life & Style 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 APO

Bazilian, Wendy.

Summary: "These days, a trip to the grocery store requires a little soul-searching and a lot of label-reading: organic, sustainable, local, seasonal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It's enough to make you throw your hands in the air-and then right inside the fridge for some pie. Eating healthy nowadays really just means eating...

Format: text

Publisher / Publication Date: 2015

Copies Available at Kingsley

1 available in Adult, Call number: 613.2 Eat

Mosley, Michael

Summary: "This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--

Format: text

Publisher / Publication Date: Atria Books 2013

Sorry, no copies available

Place a hold to request this item.

Davis, Garth.

Summary: "An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry's focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight, "--Amazon.com.

Format: text

Publisher / Publication Date: HarperOne 2015

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 613 DAV

Wolfe, Jenna

Summary: "A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously--even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why diet and fitness expret Jenna Wolfe created her famous 30-Day Fitness Challenge for the...

Format: text

Publisher / Publication Date: Grand Central Life & Style 2015

Copies Available at Kingsley

1 available in Adult, Call number: 613 WOL

Copies Available at East Bay

1 available in Adult, Call number: 613 WOL

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 WOL

Gottfried, Sara

Summary: Reveals how to grow new receptors for the body's seven metabolic hormones for weight loss and overall improved health.

Format: text

Publisher / Publication Date: HarperOne, and imprint of HarperCollinsPublishers 2015

Copies Available at Kingsley

1 available in Adult, Call number: 613 GOT

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 GOT

Colella, Joseph.

Summary: The Appetite Solution is weight loss specialist Dr. Joseph J. Colella's aggressive six-week, three-phase plan to help you overcome hunger pangs, diminish cravings, and help you achieve your goal weight—breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds.

Format: text

Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2015

Copies Available at Kingsley

1 available in Adult, Call number: 613 COL

Anderson, James W.

Summary: "A doctor's proven plan for losing up to 50 pounds in 12 weeks-with no measuring, counting, or expensive meal plans. Two out of every three Americans are overweight, about half of them with more than 50 pounds to lose. Now, Dr. James W. Anderson, a Professor of Medicine and Clinical Nutrition at the University of Kentucky, shares his groundbreaking plan, which has already helped thousands of...

Format: text

Publisher / Publication Date: Berkley Books 2012

Sorry, no copies available

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Samuels, Sharee

Summary: "I wear black when I work out; it's a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it's not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting...

Format: text

Publisher / Publication Date: Skyhorse Publishing 2016

Sorry, no copies available

Place a hold to request this item.

Hartwig, Melissa.

Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2015

Copies Available at Peninsula

1 available in Adult, Call number: 613.2 HAR

O'Bryan, Tom

1 hold on 1 copy

Summary: "Trying to be healthier but not quite getting there? Trouble losing weight? Plagued by fatigue? Are your best efforts producing mediocre results? You might be one of the millions of people who are already on the autoimmune spectrum. These signs are some of the subtle ways your body is telling you that something is wrong. In fact, you may be on your way to a full-blown autoimmune condition...

Format: text

Publisher / Publication Date: Rodale Books 2016

Copies Available at Kingsley

1 available in Adult, Call number: 616.1 OBR

Mann, Traci.

Summary: "A provocative expose of the dieting industry from one of the nation's leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss.From her office in the University of Minnesota's Healthand Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not...

Format: text

Publisher / Publication Date: HarperWave, an imprint of HarperCollinsPublishers 2015

Copies Available at East Bay

1 available in Adult, Call number: 613 MAN

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 MAN

Willett, Walter

Summary: "A guide to recognizing and combating the external factors that cause weight gain and make it difficult to lose weight. Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors--from family and friendships to advertising and the workplace environment--make an equal, if not greater,...

Format: text

Publisher / Publication Date: St Martins Pr 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.398 WIL

Teta, Jade.

Summary: "One of the most common disappointments among dieters is their failure to lose weight where they want to lose it. They are often left with the same shape they struggled so hard to change. Lose Weight Here shows readers that "spot reduction" is possible and how they can lose weight quickly in all the right places."--Provided by publisher.

Format: text

Publisher / Publication Date: Rodale 2015

Copies Available at East Bay

1 available in Adult, Call number: 613 TET

Cruise, Jorge.

Summary: "Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective...

Format: text

Publisher / Publication Date: 2013

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.712 CRU

Darden, Ellington

Summary: "Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential...

Format: text

Publisher / Publication Date: Rodale 2015

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 613 DAR

Weisenberger, Jill.

Summary: "Diabetes Weight Loss-Week by Week guides the overweight person with diabetes through the steps to lasting weight loss, better health, and perhaps even improved blood glucose control. The reader will learn to set reasonable goals; make better choices in restaurants, the grocery store, and the kitchen; self-monitor food intake, activity, and progress; read food labels; distinguish appetite from...

Format: text

Publisher / Publication Date: American Diabetes Association 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.462 WEI

Moreno, Mike

Summary: "Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off.The 17 Day Diet has helped thousands of people shed pounds fast and in a safe, effective, and lasting way. Dr. Mike Moreno's revolutionary program involves four 17-day...

Format: text

Publisher / Publication Date: Free Press 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5635 MOR

Lillien, Lisa

Summary: "In ... The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the ... Hungry Girl philosophy and recipe concepts. Now she's back with 200 ... new recipes that fit perfectly into the plan. ... With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss-centric...

Format: text

Publisher / Publication Date: St. Martin's Griffin 2015

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 641.56 LIL

Ferriss, Timothy.

Summary: The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.

Format: text

Publisher / Publication Date: Crown Archetype 2010

Copies Available at Peninsula

1 available in Adult, Call number: 613.7 FER

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.7 FER

Copies Available at Kingsley

1 available in Adult, Call number: 613.7 FER

Greene, Bob.

Format: text

Publisher / Publication Date: Simon & Schuster 2005

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 GRE

Copies Available at Interlochen

1 available in Adult, Call number: 613.7 Greene

Sisson, Mark

Summary: Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description.

Format: text

Publisher / Publication Date: Primal Blueprint Publishing 0000

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 SIS

Summary: The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.

Format: sound recording-nonmusical

Publisher / Publication Date: Harper Audio 2008

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 613.71 CAR