text Primal endurance
- Summary
- Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high i... Read more
- Contents
- Preface: welcome from Mark and Brad -- 115 things you need to know -- Introduction -- Slow down -- Balance out, chill out -- The primal blueprint eating strategy -- Ketogenic endurance training -- Strength training -- Sprinting -- Primal endurance... Read more
- Format
- text
- Description
- xxv, 326 pages : color illustrations ; 26 cm.
- Publisher
- Primal Blueprint Publishing 0000
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613 SIS in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613 SIS in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613 SIS in Adult Non-fiction | Available |
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