Summary: As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes...
Format: moving image
Publisher / Publication Date: Acorn Media 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEESummary: Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session.
Format: moving image
Publisher / Publication Date: 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEESummary: Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q...
Format: moving image
Publisher / Publication Date: Acorn Media 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEERountree, Sage Hamilton
Summary: "Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance,...
Format: text
Publisher / Publication Date: 2017
Sorry, no copies available
Place a hold to request this item.Summary: From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.
Format: moving image
Publisher / Publication Date: DPTV Media 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 FIRFolan, Lilias M.
Summary: Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.
Format: text
Publisher / Publication Date: Rodale 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 FOLFetters, K. Aleisha
Summary: "Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life-and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don't need to join a gym-or even leave your house-to get fit and healthy! In Fitness Hacks for over 50, you'll discover quick and attainable tips...
Format: text
Publisher / Publication Date: Adams Media 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 FETReichmann, Rosie
Format: text
Publisher / Publication Date: Astrolog Publishing House 2001
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 REIFriel, Joe.
Summary: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel-America's leading endurance sports coach-shows how athletes can race strong and stay healthy well past...
Format: text
Publisher / Publication Date: VeloPress 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 FRIStewart, Mary
Format: text
Publisher / Publication Date: Simon & Schuster 1994
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Fit StewartWright, Vonda.
Format: text
Publisher / Publication Date: AMACOM 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 WRIGoldstein, Mel
Summary: "Swimming Past 50 offers age-appropriate fitness and competition training programs and insights for swimmers who have lapped the 50-year mark. Written by Masters swimming coaches, this book will help you reach your target fitness level, improve performance, and increase your enjoyment of swimming."--BOOK JACKET.
Format: text
Publisher / Publication Date: Human Kinetics 1999