moving image Firming after 50 : a complete upper and lower body workout.
- Summary
-
From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.
- Contents
-
Intro -- Upper body workout (23 min.) -- Lower body workout (18 min.) -- Abs workout (13 min.).
- Format
- moving image
- Description
- 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
- Publisher
- DPTV Media 2009
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7 FIR in Adult Non-fiction | Reshelving |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.7 FIR in Adult Non-fiction | Reshelving |