Hollenstein, Jenna
Summary: "For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have...
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Publisher / Publication Date: New Harbinger Publications 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HOLConason, Alexis
Summary: "A guide for leaving diet culture and healing your relationship with food"--
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Publisher / Publication Date: North Atlantic Books 2021
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1 available in Adult Non-fiction, Call number: 158.1 CONLeaf, Caroline
Summary: Dr. Caroline Leaf packs an incredible amount of information that will change listeners' eating and thinking habits for the better. Rather than getting caught up in whether people should go raw or vegan, gluten-free or paleo, Leaf shows that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect...
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Publisher / Publication Date: Baker Books 2016
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1 available in Adult Non-fiction, Call number: 613 LEACopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health LeafVan Raes, Sue
Summary: "In this much-needed counterpoint to the current diet culture, Sue Van Raes presents new science and psychology for food freedom and body compassion that have helped thousands of women improve their health and their lives"--
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Publisher / Publication Date: 2024
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Place a hold to request this item.Ramsey, Drew
Summary: As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a...
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.852 RAMCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Mind RamseyCole, Will
Summary: "The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--
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Publisher / Publication Date: Rodale Books 2023
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Place a hold to request this item.Summary: Red Bull is a study in apparent contradictions: Containing a jolt of caffeine and sugar, it's promoted as a natural health product. Bearing a label that it not be drunk by children or mixed with alcohol, it's sold in convenience stores and bars. And although enjoyed as a refreshing pick-me-up while dancing or playing sports, it can increase dehydration to dangerous levels. Focusing on Red...
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Publisher / Publication Date: Films Media Group 2007
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Levenstein, Harvey A.
Summary: There may be no greater source of anxiety for Americans today than the question of what to eat and drink. Are eggs the perfect protein, or are they cholesterol bombs? Is red wine good for my heart or bad for my liver? Will pesticides, additives, and processed foods kill me? Here with some very rare and very welcome advice is food historian Harvey Levenstein: Stop worrying! In "Fear of Food"...
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Publisher / Publication Date: University of Chicago Press 2012
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1 available in Adult Non-fiction, Call number: 613.2 LEVDesMaisons, Kathleen.
Contents: Is your child sugar sensitive? -- It's not your fault, there is a solution -- Step one: breakfast -- Step two: making connections -- Step three: snacks and drinks -- Step four: lunch and dinner -- Step five: browning your family -- Step six: taking out the sugar -- Managing holidays and other special occasions -- Refining the program for special needs -- Life after sugar -- Recipes.
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Publisher / Publication Date: Three Rivers Press 2004
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1 available in Adult Non-fiction, Call number: 641.55 DESLL Cool J
Summary: Now, in the next evolution of his workout philosophy, LL Cool J shares the secrets that have helped him achieve his greatest goals not only in the gym, but as an actor, father and husband, businessman and multiplatinum musician.
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Publisher / Publication Date: Rodale 2010
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1 available in Adult Non-fiction, Call number: 613.7 L.L.Lee, Barbara Coombs
Summary: "...Finish Strong is for those of us who want an end-of-life experience to match the life we've enjoyed. We know we should prepare, but are unsure how to think and talk about it, how to live true to our values and priorities, and how to make our wishes stick. The usual advice about advance directives and conversations is important but woefully inadequate. This book describes concrete action in...
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Publisher / Publication Date: Compassion & Choices 2022