text Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
- Summary
- As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve menta... Read more
- Contents
- Introduction -- Eating for optimal mental health. The new science of eating for mental health ; Twelve nutrients for a better brain ; How to grow new brain cells ; Optimize your gut for mental health ; The best foods to beat depression and anxiety... Read more
- Format
- text
- Description
- xviii, 270 pages : illustrations ; 24 cm
- Publisher
- Harper Wave, an imprint of HarperCollinsPublishers 2021
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 616.852 RAM in Adult Non-fiction | Reshelving |
| Interlochen Public LIbrary | Health Mind Ramsey in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 616.852 RAM in Adult Non-fiction | Reshelving |
| TADL-IPL | Health Mind Ramsey in Adult Non-fiction | Available |