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"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times...
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Contents
Foreword / by Nicole LePera, PhD -- Introduction : Thought for food: the gut-feeling connection -- As above, so below : the bidirectional relationship between your physical and emotional world -- Gut : the physiology of the second brain -- Feeling...
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