Summary: Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2018
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD FEESummary: "Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGLowenstein, Max
Summary: This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic...
Format: text
Publisher / Publication Date: Thunder Bay Press 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LOWSummary: "Our gentle yoga flows are easy enough that almost anyone can do them, yet effective enough to be part of any regular exercise program to help improve balance, mobility and flexibility - no previous yoga experience required!. Create your ownn practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2016
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD GENSummary: "The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2020
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD GENSummary: Part 1 stretches the body, benefitting the legs, hips and back. Part 2 is a series of standing poses that increases leg strength and balance. Part 3 is a guided relaxation exercise that reduces stress and quiets the mind.
Format: moving image
Publisher / Publication Date: WGBH Boston Video 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 MORSummary: Make your back and neck stronger, more flexible and pain-free in just 20 minutes a day. Do all three programs together for a complete and revitalizing yoga practice for your back, or choose one program to target a specific need or when you're short on time.
Format: moving image
Publisher / Publication Date: Yoga To Go 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YOGSummary: Presents fifteen 5-minuteYoga stretching exercises designed to be performed at one's workstation to: improve posture while sitting and standing; dissolve tension at the base of the neck and shoulders; release hip tightness that contributes to low-back pain; open the carpal tunnel with finger and wrist exercises; reduce stress and refresh the nervous system by increasing circulation.
Format: moving image
Publisher / Publication Date: [BayView Entertainment] 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD DESSterling, Holly
Summary: "Introduce children to the tools they need to self-soothe with this calming book, filled with simple yoga and mindful breathing exercises."--Back cover
Format: text
Publisher / Publication Date: Priddy Books 2021
Sorry, no copies available
Place a hold to request this item.Austin, Denise.
Summary: A vinyasa of fat-blasting workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Ignite the body's internal furnace with aerobic-paced yoga. Target-tone leaner, longer legs with dynamic yoga. Strengthen and shrink your midsection using core-focused yoga.
Format: moving image
Publisher / Publication Date: Lionsgate 2007
Copies Available at Interlochen
1 available in Digital Video Disc, Call number: DVD 613.7 Yoga 2007Summary: "When it comes to fitness, Jillian Michaels is all about fast results! Now TV's toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast."--Container.
Format: moving image
Publisher / Publication Date: Maple Pictures 2010
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: "While yoga in general can help relieve back pain and prevent future occurrences, not all poses may be appropriate for certain back conditions as many practices rely heavily on poses that bring the spine into forward flexion, which could exacerbate existing issues. These practices, designed in conjunction with back pain specialist Dr. Yoav Suprun DPT, Dip. MDT, CSCS, were carefully constructed...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2017
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exercise GeCopies Available at Fife Lake
1 available in Video Discs, Call number: DVD GENVillano, Laura
Summary: "In this book, illustrations and step by step instructions show and tell young readers how to meditate. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of breathing and meditation and how they can easily incorporate it in...
Format: text
Publisher / Publication Date: Blue Owl Books 2020
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 613 VILSummary: Let's Get Rollin'... join this fun, dynamic yoga class using the Wonder Wheel™ to challenge and deepen your practice. THE WONDER WHEEL™ is a powerful yoga practice tool for backbends, shoulder and upper-back opening, balance training, core strength, inversions and more. This simple yoga prop can serve as a full-body, functional trainer making it an ideal addition to your yoga practice room or...
Format: moving image
Publisher / Publication Date: 2017
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD WONSummary: Introduces beginning and experienced Yogis to the myriad applications of the Three Minute Egg. Proper alignment is the key to a healthy Yoga practice. You will experience deep rest in some of the classic poses and be able to explore the more challenging ones. This video requires a minimum of 2 Eggs.
Format: moving image
Publisher / Publication Date: Three Minute Egg 0000
Sorry, no copies available
Place a hold to request this item.Summary: Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence...
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 ELEAustin, Miriam.
Format: text
Publisher / Publication Date: Ballantine Books 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 AUSAustin, Miriam.
Format: text
Publisher / Publication Date: Sterling Pub. 2000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 AUSKollak, Ingrid.
Summary: Provides a guide to yoga for people of any size, including information about equipment, postures, and daily routines.
Format: text
Publisher / Publication Date: Demos Medical Pub 2013