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Gentle yoga with Jessica Smith for balance, flexibility & mobility.

moving image Gentle yoga with Jessica Smith for balance, flexibility & mobility.
Summary
"Our gentle yoga flows are easy enough that almost anyone can do them, yet effective enough to be part of any regular exercise program to help improve balance, mobility and flexibility - no previous yoga experience required!. Create your ownn prac... Read more
Format
moving image
Description
1 videodisc (82 min.) : sound, color ; 4 3/4 in.
Publisher
In Wellness Systems, LLC. 2016
MARC Permalink

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Library Location Status
Fife Lake Public Library DVD GEN in Digital Video Disc Available

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