Hartwig, Dallas.
Summary: An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
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Publisher / Publication Date: Victory Belt Pub. 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HARSamuels, Sharee
Summary: "I wear black when I work out; it's a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it's not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting...
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Publisher / Publication Date: Skyhorse Publishing 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SAMHartwig, Melissa.
Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2015
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 HARCopies Available at Peninsula
1 available in Adult, Call number: 613.2 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HarCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nut HartwigShapira, Kim
Summary: "Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
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Publisher / Publication Date: BenBella Books, Inc. 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 SHAWolf, Robb.
Summary: "The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, and perform his or her best.
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Publisher / Publication Date: Victory Belt 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 WOLLeVeque, Kelly
Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 LEVHyman, Mark
Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...
Format: text
Publisher / Publication Date: Little, Brown and Company 2015
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.56 HYMBazilian, Wendy.
Summary: "These days, a trip to the grocery store requires a little soul-searching and a lot of label-reading: organic, sustainable, local, seasonal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It's enough to make you throw your hands in the air-and then right inside the fridge for some pie. Eating healthy nowadays really just means eating...
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Publisher / Publication Date: 2015
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 EatFuhrman, Joel.
Summary: Introduces a nutritional approach to weight loss and the prevention and management of chronic disease. Learn to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices.
Format: text
Publisher / Publication Date: Gift of Health Press 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 FURHartwig, Melissa
Summary: A daily companion to the Whole30 program provides tips, tricks, hacks, and advice to help readers stick with the routine and succeed.
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2017
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.2 HARSummary: Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want people to join their team to make a hard-hitting documentary film that exposes the widespread myths and lies around healthy eating, fat, and weight loss and shows how, in spite of all good intentions, they go on getting fatter and fatter.
Format: moving image
Publisher / Publication Date: 2019
Copies Available at Woodmere
1 available in Documentary DVDs, Call number: DVD DOC FATCopies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD DOC FaD'Adamo, Peter
Summary: "If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to...
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Publisher / Publication Date: New American Library 2016
Sorry, no copies available
Place a hold to request this item.Hensrud, Donald D.
Summary: This #1 New York Times bestseller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic -- a leader in health and nutrition and the #1 ranked hospital for Diabetes and Endocrinology according to the 2018 U.S. News & World Report best hospital rankings -- comes The Mayo Clinic Diabetes Diet, second edition....
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Publisher / Publication Date: Mayo Clinic 2018
Sorry, no copies available
Place a hold to request this item.Barrett, Pearl
Summary: Bursting with more than 300 family-friendly, delicious trimming recipes, this book by the original Trim Healthy Mamas gives practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen. In addition, a simple start guide to the Trim Healthy Plan is included, which concisely explains how you can trim down by getting your blood sugar under...
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Publisher / Publication Date: Harmony Books 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 BARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.25 BARCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Cook BarrettD'Adamo, Peter.
Summary: Proposes that a person's blood type can both influence health and reactions to foods.
Format: text
Publisher / Publication Date: G.P. Putnam's Sons 1996
Sorry, no copies available
Place a hold to request this item.Estabrook, Barry
Summary: The New York Times best-selling author of Tomatoland describes the three years he spent trying to lose weight with the most popular diets of the past forty years and discovers that they are all derived from one of three diets.
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Publisher / Publication Date: Lorena Jones Books, an imprint of Ten Speed Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 ESTGreene, Bob.
Format: text
Publisher / Publication Date: Simon & Schuster 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 GREHeller, Marla.
Summary: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by US News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and...
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Publisher / Publication Date: Grand Central Life & Style 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 HELHyman, Mark
Summary: From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet. In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put,...
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Publisher / Publication Date: Scribner 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5635 HYMLopez, Mario
Summary: Presents a plan for permanent weight loss, explaining how to eliminate guilt; balance daily intake of carbs, protein, and fat; practice portion control; and eat frequently throughout the day.
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Publisher / Publication Date: Celebra 2010
Sorry, no copies available
Place a hold to request this item.Lillien, Lisa
Summary: "In ... The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the ... Hungry Girl philosophy and recipe concepts. Now she's back with 200 ... new recipes that fit perfectly into the plan. ... With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss-centric...
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Publisher / Publication Date: St. Martin's Griffin 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 LILCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec LillienD'Adamo, Peter.
Summary: Proposes that a person's blood type can both influence health and reactions to foods.
Format: text
Publisher / Publication Date: G.P. Putnam's Sons 1997
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 DADFrankel, Bethenny
Summary: With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Format: text
Publisher / Publication Date: Simon & Schuster 2009