Davey, Graham
Summary: "Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2023
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Place a hold to request this item.Lancaster, Jen
Summary: Every day, Americans are bombarded with terrifying news about crime, the environment, politics, and the health consequences of the foods we've been enjoying for years. We're judged by social media users, pressured into maintaining a perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO (fear of missing out), and the disparity between...
Format: text
Publisher / Publication Date: Little a 2020
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 155.4 LANCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.4 LANRodsky, Eve
Summary: "From the New York Times bestselling author of Fair Play and "the Marie Kondo of relationships" comes an inspirational guide for setting new personal goals, rediscovering your interests, cultivating creativity, and reclaiming your Unicorn Space"--
Format: text
Publisher / Publication Date: G. P. Putnam's Sons 2021
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 158.1 RODCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 158.1 RODThompson, Maxine
Summary: Exposing the effects of Anxiety and Post Traumatic Stress Disorder from the experience of a woman. Readers will face a raw condition of heart and mind, written at a time of fear. Dealing with individual and interpersonal insecurities, exposure to narcissistic personality disorder and toxic office politics, this is a modern day survival story where the undercurrent - an employment and socially...
Format: text
Publisher / Publication Date: [Maxine Thompson] 2014
Copies Available at Woodmere
1 available in Adult Fiction, Call number: FIC THOWaxman, Jamye
Summary: "Not all relationships are made to last forever. Sometimes what starts as a beautiful friendship or productive partnership turns toxic, or one-sided, or unhealthy - and the best solution for both parties is to end it. In How to Break Up With Anyone, relationship expert Jamye Waxman has written a much-needed guide to every step of a non-romantic breakup. Drawing from her own experiences, Jamye...
Format: text
Publisher / Publication Date: Seal Press 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.2 WAXAron, Elaine.
Summary: Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she...
Format: text
Publisher / Publication Date: Broadway Books 1998
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Place a hold to request this item.Brantmark, Niki
Summary: "The Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intent in every aspect of life, from daily routines and leisure to family and food and everything in between. The Swedish delight in the...
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Publisher / Publication Date: Harvest, an imprint of William Morrow 2023
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Place a hold to request this item.Shelton, Trent
Summary: "Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth. Trent Shelton, one of the most groundbreaking and dynamic teachers of our time, wants to help you chart your path to a new perspective. Protect Your Peace offers tools to reshape your mindset and redefine the...
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Publisher / Publication Date: Hay House, Inc. 2024
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Summary: "A practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage"--
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Publisher / Publication Date: TarcherPerigee, an imprint of Penguin Random House LLC 2018
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Place a hold to request this item.Richards, Shola
Summary: Making Work Work focuses on inspiring current and future leaders to start a movement that will banish on-the-job bullying, put meaning back into work, and enhance coworkers' happiness and engagement. Richards, whose popular blog has a worldwide following, explains why inaction is insane, why we must move forward with positivity, and why the "abc" employees (asshats, bullies, and complainers)...
Format: text
Publisher / Publication Date: Sterling Ethos 2016
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Business RichardsCooke, Lucy
Summary: "Is there a reason sloths are always smiling? Yes! They've mastered the art of living slow in a world whose pace is making everyone crazy. Along with being the "it" animal--"sloths are the new kittens" (Washington Post)--the sloth clearly has much to teach us about how to live"--
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Publisher / Publication Date: Workman Publishing 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 COOJamieson, Alexandra
Summary: "A holistic health counselor and co-star of award-winning documentary Super Size Me explores women's cravings--for food, sleep, sex, movement, companionship, inspiration--and teaches them to listen to their bodies for a healthier, fuller life. Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems...
Format: text
Publisher / Publication Date: Gallery Books 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 JAMByrne, Hugh G.
Summary: "Almost everyone has a bad habit--or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the...
Format: text
Publisher / Publication Date: New Harbinger Publications 2016
Copies Available at Interlochen
1 available in Adult, Call number: Psych Byrne 2016Em, Mandi
Summary: "It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild-truly effective-ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you...
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Publisher / Publication Date: Adams Media 2023
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Place a hold to request this item.Knight, Sarah
Summary: Presents an irreverent guide to letting go of the weight of others' expectations and doubling down on one's dreams to find real, lasting happiness. --Publisher
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Publisher / Publication Date: Little, Brown and Company 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 KNIBono, Tim
Summary: Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic...
Format: text
Publisher / Publication Date: Grand Central Life & Style 2018
Copies Available at Woodmere
1 available in Juvenile Parent-Teacher Collection, Call number: JPT 158 BONCain, Susan
Summary: Bittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death, bitter and sweet, are forever paired. With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an...
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Kingsley
1 available in Compact Disc Audio Book, Call number: CDA 155.2 CAIYokota, Anita
Summary: "Therapy meets home design in this holistic, beautifully photographed guide to incorporating self-care and mental wellness into all your living spaces. Our surroundings are more than just a reflection of our personal style. The right lighting, furniture arrangement, and paint colors have a direct effect on our well-being. Whether you're looking for better work/life balance or design solutions...
Format: text
Publisher / Publication Date: Clarkson Potter 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 747 YOKCopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 747 YOKKanzer, Jessie Asya
Summary: "Here are forty-seven inspirational pieces that are smart, hip, accessible, and rich with insight; forty-seven bite-sized stories of struggle, triumph, and contemplation based on sharp observations and anecdotes from the author's life. Each chapter begins with a verse from the Tao, followed by anecdotes and observations that give the teachings of Lao Tzu's applicability to contemporary life....
Format: text
Publisher / Publication Date: Hampton Roads Publishing 2022
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1 available in Adult Non-fiction, Call number: 158.1 KANTygielski, Shelly
Summary: Shelly Tygielski shows that self-care can be a powerful tool for spurring transformative collective action. She shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she...
Format: sound recording-nonmusical
Publisher / Publication Date: 2021
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 155.2 TYGKishimi, Ichirō
Summary: "The Courage to Be Disliked, already an enormous bestseller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of twentieth century psychology, The Courage to Be Disliked follows an illuminating conversation between a philosopher and a young man....
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Publisher / Publication Date: Atria Books 2018
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Summary: The fitness celebrity discusses his life and the struggles he endured, emphasizing the need to overcome mental obstacles to achieve wellness, and detailing seven principles that can guide success.
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Publisher / Publication Date: Rodale 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 TDu Bois, Steff
Summary: "For those days when you feel like you just can't take it anymore...Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night--we've ALL been there. The struggle is REAL. And it's okay to NOT feel okay sometimes....
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Publisher / Publication Date: New Harbinger Publications, Inc. 2023
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Place a hold to request this item.Howell, Dan
Summary: Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be...
Format: text
Publisher / Publication Date: Dey St., an imprint of William Morrow 2021