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The Finnish way : finding courage, wellness, and happiness through the power of sisu

text The Finnish way : finding courage, wellness, and happiness through the power of sisu

Pantzar, Katja

Summary

"A practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage"--

Contents
Going Nordic -- In search of sisu -- Cold water cure -- Soul of the sauna -- Nature therapy -- The Nordic diet -- Getting a healthy start -- Pedaling to happiness (and health) -- The benefits of movement as medicine -- Embracing Nordic minimalism ... Read more
Format
text
Description
xx, 251 pages ; 21 cm
Publisher
TarcherPerigee, an imprint of Penguin Random House LLC 2018
MARC Permalink

Available Copies

Library Location Status
Kingsley Branch Library 646.7 Pan in Adult Non-fiction Reshelving

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