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I'm not okay & that's okay : mental health microskills to deal with life's inevitable struggles

2 holds on 1 copy

text I'm not okay & that's okay : mental health microskills to deal with life's inevitable struggles

2 holds on 1 copy

Summary
"For those days when you feel like you just can't take it anymore...Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or... Read more
Contents
Introduction: Nobody's always okay, because struggle is inevitable -- Check, please! -- Connect the dots -- Pooh-pooh because it's true -- Tiny inteventions -- TEAPOT on repeat -- Scooby-you -- Time to flex -- Miss interpretation -- Do self-compas... Read more
Format
text
Description
vi, 165 pages ; 18 cm
Publisher
New Harbinger Publications, Inc. 2023

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