Summary: This DVD will show you how to integrate all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques.
Format: moving image
Publisher / Publication Date: Peter Pan Industries 2002
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD PILSummary: "Project you is the 12-week body remodeling that takes you from start to success! These eight workouts provide a balanced progression incorporating the most effective fat burning strength training and core/flexibility training Kathy's ever developed"--Container.
Format: moving image
Publisher / Publication Date: Distributed by Product Partners 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATSummary: Includes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide.
Format: moving image
Publisher / Publication Date: Gaiam 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 PILSummary: A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.
Format: moving image
Publisher / Publication Date: Gaiam 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 AMHavard, Micki
Summary: No matter your age, race, size, gender, or physical ability, there are 50 exercises that you can practise, even from the comfort of your own home. Every exercise uses the essential elements of Pilates to ensure you can gain all the physical and mental benefits, but each exercise also comes with at least three variations to help you find the right modification. All the talented models in Pilates...
Format: text
Publisher / Publication Date: DK Publishing 2021
Copies Available at East Bay
1 available in New Non-fiction, Call number: 613.7 HAVSummary: Presents a Pilates workout with basic exercises for the stomach, back, legs, and arms.
Format: moving image
Publisher / Publication Date: Dragonfly Productions 2004
Sorry, no copies available
Place a hold to request this item.Summary: Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 PILCopies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exe PKelly, Emily.
Format: text
Publisher / Publication Date: Lorenz 2000
Copies Available at Woodmere
1 available in Oversize, Call number: OVS 613.71 KellySummary: Targets the favorite body parts to train: belly, butt, thighs, with 10-minute workouts for each. Pilates mat exercises tone, firm, and re-shape your body. Focuses on precise breathing techniques to get in touch with your body's core.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CRUSummary: Combines two complete workouts, one for toning and one for sculpting, which target specific areas of the body and include moves for all ages and skill levels.
Format: moving image
Publisher / Publication Date: Peter Pan Industries 2001
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 NEWSummary: Leslie Sansone applies her old fitness-made-simple approaches to this new series including the newest fitness trends. Pilates is the focus of this particular video.
Format: moving image
Publisher / Publication Date: Good Times 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: DVD 613.7 YOUSummary: "The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2020
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD GENSummary: An intense aerobic workout is the key to burning fat and building muscle. This workout is designed to help you achieve your ideal weight, while stretching and strengthening your muscles.
Format: moving image
Publisher / Publication Date: Goldhil Home Media 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 ROMSummary: "Simply pilates - comprises a complete workout, progressing step-by-step through a series of beginner-level exercises which can easily be performed at home with nothing more than an exercise mat" ; "More simply pilates - is an integrated home workout program ..."--Container.
Format: moving image
Publisher / Publication Date: Hinkler Books 2004
Sorry, no copies available
Place a hold to request this item.Mann, Michael.
Format: text
Publisher / Publication Date: Top That 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 MANSummary: No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for...
Format: moving image
Publisher / Publication Date: Starz Media 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENSummary: A new and highly effective form of exercise that blends the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Includes a five-minute introduction to breathing and two workouts. Workout One focuses on lying down and sitting, the center of the body, abdominals, lower back and pelvic floor muscles. Workout Two strengthens the midback...
Format: moving image
Publisher / Publication Date: Platinum Disc Corp. [distributor 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LOUSummary: Mari Winsor presents a series of choreographed moves which allows the viewer to tailor the workout based upon level of physical fitness, endurance and sensitivities.
Format: moving image
Publisher / Publication Date: Guthy-Renker 2002